What you call this juicy FRUIT in ur area?🤔 Cherry plum#Redplum#shorts#Albakara#Plum

What do you call this fruit in your area?🤔🤔
----

★★ Hi all... We request you to always try to buy fruits & vegetables from local vendors & poor farmers, and support them as much as possible.

----
★★ Please SUBSCRIBE to below 'Anu's Kitchen' Channel and Stay Tuned for the best Food Videos & Recipes. Do NOT forget to click on bell 🔔 icon to get notified about new Food Videos.

Thanks Everyone for Your Support !
With Love ❤️
Anu's Kitchen
-----

Useful Information:
A cherry plum, as the name suggests, is a fruit that is a hybrid between a cherry and a plum. The fruits are larger than a standard cherry, but smaller than a standard plum, with a medium-length stem that resembles a cherry. The fruit can range in color from yellow-pink to deep red. It has dense, juicy flesh and a small pit at the center that resembles a cherry pit. These little fruits taste much more like plums than they do like cherries, but they have a rich sweetness to them and their small size makes them very snackable if you want to eat them out of hand. You can also use them for baking, removing the pits by popping them out with a (large) cherry pitter or by using a small paring knife. The fruits can be used with the thin skins still attached, much as the skin of cherries does not need to be removed before baking. The fruits can be substituted into recipes that use both plums and cherries, such as cobblers and clafoutis. They can also be used whole or halved in cakes.

Benefits :
• Despite their small size, cherry plums are packed with loads of nutrients and can make a deliciously healthy addition to your diet.
• They are a fantastic source of vital nutrients such as calcium, phosphate, potassium, and vitamins C and B, all of which are necessary for maintaining an efficient metabolism and a healthy nervous system. Cherry plums contain less sugar compared to many other fruits, and they also contain important organic acids.
• They’re even a good source of sodium and iron which are both essential for hydration, muscle function, and blood production. For people looking to lose weight, cherry plums are extremely low-fat and allow you to satisfy hunger without racking up the calories.
• In terms of health benefits, the host of nutrients contained inside a cherry plum are super effective for preventing harmful diseases and boosting overall health.
• Doctors have recommended cherry plums as a way to promote growth in young children as well as promote wellness in pregnant women, nursing mothers, and the elderly.
• Cherry plums contain vitamin A as well as vitamin C, both of which are powerful antioxidants and can be used to promote healthy skin and slow down the aging process.
• Vitamin C is also known for its ability to support the immune system and prevent damage to cells that could potentially lead to certain types of cancer and neurodegenerative diseases.
• The cherry plum also boasts high amounts of potassium, and this mineral is essential in strengthening your heart muscle and preventing the onset of heart disease.
• Fresh cherry plums can be used to treat nutrient deficiencies in addition to other conditions caused by lack of essential vitamins including anemia, scurvy, and vitamin B deficiency. Its high fibre content helps promote digestion, stimulate intestinal activity, and alleviate certain stomach ailments.
• Cherry plums contain a particularly high amount of soluble fibre, which has been linked to health cholesterol levels and improved cognitive function. People who struggle with obesity, diabetes, or other metabolic disorders can also find themselves benefiting from cherry plums’ low sugar content.
• Some people have even reported that infusing the cherry plum flowers in water can help alleviate symptoms of certain liver and kidney diseases, and they’ve even shown to be useful in treating male reproductive disorders.

-----

#Plum​ #PlumFruit​ #CherryPlum​ #RedPlum​ #MyrobalanPlum​ #ChinesePlum​ #JapanesePlum​ #CherryPlumPandu​ #AlbakaraPandu​ #AlbakaraFruit​ #AlBukharaFruit​ #AlubukharaFruit​ #Shorts​