World Menopause Day | You Deserve Better, Don't Settle

✨ My challenge for you today:

1️⃣ Reframe how you think about menopause—it’s a time to take up more space for yourself and your self-care.

2️⃣ Refuse to settle—if your healthcare provider isn’t supporting you with curiosity and solutions, it’s time to find someone who will. You deserve to feel your best during this phase of life!

Before you cue the eye roll, I invite you to reframe how you see this transition. Society often sends us messages that menopause is the beginning of the end—but I’m here to offer a fresh perspective. This is the beginning of a new chapter, where you’re empowered to take up more space for yourself and your self-care.

Take this day to embrace new possibilities. You deserve to feel incredible—let's make that your new standard. 💪💖

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