Atomic Habits summary (by James Clear) Black Screen

Atomic Habits summary.
This book summary was reviewed, prepared and narrated by Aleksandar Kovrlija.
Atomic Habits really pumped me up and motivated me for success.
Techniques like 1% improvement each day, habit building, putting habits in a loop, environment design,
Goldilocks rule and many others are here to stay.
Use this book as a blueprint for building the better habits.
Anytime when you notice that you are building bad habits just do the opposite of 4 laws
of behavior change process.
Make the bad habits invisible, unattractive, difficult and unsatisfying.
You will eventually stop with doing bad habits.
Anytime when you achieve a certain level of mastery know that there are always some areas where
Improvement is needed.
Become a person that you want to be.
Inspire those around you.
You will be amazed how small habits and tiny changes snowball to significant improvement.
Live your best life possible.
Get fit, find a love of your life, become financially free or simply build better circle of friends.
Know when you are slipping into a comfort zone.
Track your progress in a notebook or some productivity app.
Stay accountable and find accountability partner.
Forgive yourself for having one bad day but know that 2 bad days start formation of a bad habit.
Surround yourself with successful people and change your environment.

TIMESTAMPS
00:00 Introduction James Clear's Story
04:28 Chapter 1 The Surprising Power of Atomic Habits
09:32 Chapter 2 How Your Habits Shape Your Identity (and Vice Versa)
14:13 Chapter 3 How to Build Better Habits in 4 Simple Steps
19:03 Chapter 4 The Man Who Didn’t Look Right
24:02 Chapter 5 The Best Way to Start a New Habit
29:06 Chapter 6 Motivation Is Overrated, Environment Often Matters More
34:16 Chapter 7 The Secret to Self-Control
40:07 Chapter 8 How to Make a Habit Irresistible
45:42 Chapter 9 The Role of Family and Friends in Shaping Your Habits
51:11 Chapter 10 How to Find and Fix the Causes of Your Bad Habits
56:35 Chapter 11 Walk Slowly but Never Backward
1:01:23 Chapter 12 The Law of Least Effort
1:06:29 Chapter 13 How to Stop Procrastinating by Using the 2-Minute Rule
1:11:53 Chapter 14 How to Make Good Habits Inevitable and Bad Habits Impossible
1:17:21 Chapter 15 The Cardinal Rule of Behavior Change
1:22:34 Chapter 16 How to Stick with Good Habits Every Day
1:27:42 Chapter 17 How an Accountability Partner Can Change Everything
1:32:55 Chapter 18 The Truth About Talent (When Genes Matter and When They Don’t)
1:37:27 Chapter 19 The Goldilocks Rule - How to Stay Motivated in Life and Work
1:42:32 Chapter 20 The Downside of Creating Good Habits
1:47:10 Conclusion