Michael Phelps + ADHD

This episode of the Grim Drive Podcast, where we explore mental health through the lens of professional sports and athletes, takes a look at Michael Phelps + ADHD.

Attention Deficit Hyperactivity Disorder (ADHD) reflects a difference in neurobiological functioning. Although the terms “deficit” and disorder” are in the diagnostic term, we have found that this unfairly stigmatizes those with ADHD. Those with ADHD are often highly intelligent, creative, and great at problem-solving. When the superpowers that come with ADHD are harnessed, including the ability to hyperfocus, and the path toward a negative self-image is averted, those with ADHD are often extremely successful. The path to integrating ADHD and playing to strengths is key, otherwise, those with ADHD tend to build shame more and more, which is what leads to common secondary issues like anxiety and depression.

This episode delves into Michael Phelps' experience with ADHD. We always try to bring light to issues that led to an athlete speaking out on mental health. Michael Phelps was first diagnosed with ADHD in the 6th grade. And while he often discusses depression and substance use with regard to mental health, the first diagnosis of ADHD is often the foundation that leads to many secondary mental health issues forming on top.

*The Grim Drive Podcast is a way for people to learn about mental fitness, mental health, and mental illness, through the lens of sports. We want to do our part to further reduce the stigma associated with mental health by highlighting the athletes who have shown strength through vulnerability, spoken up, and spoken out.  We want to provide listeners with mental health education, to raise awareness and reduce risk, maximizing the path to mental fitness.