Music and Stress Relief | Music on my Mind with John Legend & Headspace

Can music reduce stress and anxiety? In this episode of Music on my Mind with John Legend and Headspace, John and neuroscience researcher Dr. Yewande Pearse investigate how music can change the way we react to scary or stressful situations. Explorations include how a firefighter uses music to cope with life-or-death situations, defining cognitive regulation, and a virtual reality nightmare simulation.

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[ThunderFuryBreaker]

The way you explained this made it so easy to grasp, great job.

[shugriyamahamed]

I love his voice. OMG!!! ITS SUCH A TURN ON.. LOL🤭😍🥰🥰

[PRMFornido]

i love you john legend you are the best

[SalamiHoopz]

“To The Early Squad Reading This: sending virtual hugs to everyone who needs it! stay safe and positive in these difficult times❤️


My Dream is to hit 10k, I’m struggling and I need ur helP

[brendasnider]

Whatever you do is Amazing John. I'm not able to afford a computer a laptop or anything besides my old phone. How fun to do tests like this to be able to play games I have seen other Utube channels do this before. I'm 63 I would probably break my neck. I already can't hold my head up anymore and have so much hardware in my body I could probably build a skyscraper 🙄 but God bless you and your beautiful family ❤ 🙏

[singtorres]

John is so good looking. Nice personality and story. Let me just enjoy the video.

[antonielfilhofotografia]

Adorando essa coleção de vídeos do John 🤩
Alguém Brasileiro aqui? 🇧🇷

[YenneyRossi]

Molto interessante caro John Legend 💫 Ti ringrazio infinitamente per averlo condiviso ✨🧔👒 Complimenti e un grande saluto 🙋 Buon weekend 🤗💮🌿 Ciaooo 🇮🇹✔️

[Baophaiy]

I love you please singing I want to listen your voice

[zacharykingston]

If there's real hypnotism its music. .

[meinkanal]

Where can we find the music he listend to?

[theotherway]

The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is a good resource also.

[lilowww]

j'adore : video publiée il y a 9 secondes

commentaire d'une personne : il y a 48 secondes