Holistic Wellness: Utilizing the eight dimensions of wellness to build a fulfilling life in recovery

In this inspiring episode of *Finding New Waters*, we sit down with Stephanie Hazard, a recovery coach specializing in substance use and eating disorders. Stephanie reflects on her personal recovery journey, including celebrating 25 years of sobriety, and shares her professional insights into recovery coaching as a bridge to long-term wellness. She discusses the intricate process of recovering from eating disorders, the importance of addressing trauma, and how integrating the eight dimensions of wellness can help individuals achieve sustainable recovery. Stephanie's expertise offers valuable guidance for anyone navigating the complexities of dual diagnoses or seeking a holistic approach to healing.

### Timestamps:
- **[00:00] Introduction**: Welcome and introduction to Stephanie Hazard.
- **[01:00] Celebrating Sobriety**: Stephanie shares her personal journey of 25 years of sobriety.
- **[04:00] The Role of a Recovery Coach**: How Stephanie supports clients in building recovery capital and wellness.
- **[08:00] Eating Disorders and Recovery**: The unique challenges and strategies for overcoming eating disorders.
- **[12:00] Addressing Trauma in Recovery**: Why trauma-informed care is essential for lasting healing.
- **[18:00] Integrated Care Challenges**: Finding treatment centers that address co-occurring disorders effectively.
- **[24:00] Tools for Wellness**: Practical strategies for emotional, physical, and spiritual health.
- **[30:00] Family Involvement in Recovery**: Stephanie highlights the importance of family support and education.
- **[36:00] How to Connect**: Stephanie shares her website and resources for finding recovery support.

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### Key Points Discussed:
1. **Recovery Beyond Sobriety**: Stephanie’s approach focuses on helping clients achieve wellness in all areas of life, not just abstinence.
2. **Dual Diagnoses and Co-Occurring Disorders**: The importance of addressing both substance use and eating disorders simultaneously.
3. **Trauma-Informed Coaching**: Why understanding and addressing trauma is critical in the recovery process.
4. **Holistic Wellness**: Utilizing the eight dimensions of wellness to build a fulfilling life in recovery.
5. **Family Support**: Encouraging families to be active participants in their loved one’s recovery journey.

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### Guest Bio:
**Stephanie Hazard**
**Certified Recovery Coach**
Stephanie Hazard is a recovery coach specializing in substance use and eating disorders. With certifications in both fields and over six years of professional coaching experience, Stephanie offers a trauma-informed, holistic approach to recovery. A single mom who got sober when her son was eight years old, Stephanie is also celebrating 25 years of sobriety. She is dedicated to helping clients build recovery capital, navigate the complexities of dual diagnoses, and achieve sustainable wellness through personalized coaching.

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#RecoveryCoaching #EatingDisorderRecovery #HolisticWellness #TraumaInformedCare #FindingNewWatersPodcast #StephanieHazard #SubstanceUseRecovery