What It’s Like Starting The Carnivore Diet - Week 4 Update!

An update on my journey with the Carnivore Diet! In this Week 4 update, I’ll be sharing my experiences, and progress as I continue to explore this proper human diet way of eating.

Join me as I share my experiences of the Carnivore Diet lifestyle. From the initial adjustments to the surprising benefits, I’ll provide you with an honest and transparent account of my fourth week on this diet.

If you’re considering trying the Carnivore Diet or just curious about the results, this video is a must-watch. Share your thoughts in the comments, and don’t forget to subscribe for more updates on my Carnivore Diet journey. Let’s embark on this transformative path together!”

[lumay]

Great to see UK based carnivore. I will be in few days 4 months into carnivore way of eating, life is so much better on carnivore diet🙂

[Solmaz_S]

Not being forced to eat your "5 a day" is indeed a blissful experience. Every day that goes by in which I haven't had to endure broccoli is a divine gift.
Also, congrats on lowering your blood pressure 🎉

[paulstevens]

Good to see someone else in the uk following PHD. I’m in south wales I started phd February 2021 mainly because I was diabetic. By September 2021 my bloods were saying I wasn’t diabetic anymore although dr says (once a diabetic always a diabetic) and extremely reluctant to stop the pills. The bi- product of only eating ruminant animals I lost nearly 8 stone. I did go on holidays late 2023 and I’m afraid I got a bit carried away eating and drinking everything that wasn’t tied down. This increased my weight but luckily didn’t restart my diabetes. Although since the beginning of 2024 I’m back on track. Holidays coming up at the beginning of next month but I’m in a different frame of mind this time so everything should go as planned

[chasd]

I'm in the UK Nottingham been on carnivore for 2 months now lost 30 lbs so far i also watch Dr Ken berry I think he is great inspiration.

[stixsta]

Nice 1. I've been transitioning to low carb but rekon I'm ready to go full carnivore. I'm with you on the corned beef, pukka little snack win 👍😎

[emmastewart]

Well done you seem to be doing well. I’ve been ketovore for about a year I am over weight so I am loosing fat 64 lbs so far. I live in the North West of England and it’s good to hear your British accent. Take care, Emma 😊

[Bougie]

Good luck from Canada. I’m at day 70 or so

[ildefonsovilar]

That's funny. You put it that bcs. That's exactly how I feel! Like I stumbled into this big, wonderful secret

[seanwhitfield]

Well done, as others have said it's good to see a UK channel 👍 I love the US channels, but sometimes I have no idea what they are talking about.. they all know so much about their blood and other medical info that we don't really take much interest in... they are probably right lol.. I like to hear about what people are eating... I never thought of corned beef! I do buy some organic grass feed minced beef.. but can't have that every day!! Anyway, well done! One thing I've noticed, I can sit for hours in the sun and not burn... actually tanned ..I'm fair skinned with freckles ..no sun creams! It's because that's natural, we evolved without factor 50!!! 😊

[Carnivore_Climber]

Your enthusiasm will make you an effective Carnivore cheerleader. Rock on! 😎

[dwbeulah]

Nice to hear another Brit doing carnivore! Thanks for sharing. I can relate to feeling like a secret service agent when you go shopping! LOL I really scrutinise people’s shopping trolleys and see no proper food in there - I want to say something too! I started the carnivore diet August 6 this year as I wanted to heal my blood pressure, I took myself off my medication within the week of starting the diet, as my BP started to regulate, now my readings are around 110/72 - when previously my doctor told me I’m one of those people that have high BP for no known reason, he never asked me about my nutrition! Any how when I next see my doctor for a check up I’m sure he will be shocked. I also noted that initially my weight increased 6lbs in the first month to 6 weeks on carnivore, and I suffered some transitional symptoms, thankfully I had researched the ‘carnivore YouTube doctors’ and they mentioned that if your body is healing it will not lose weight and could possibly increase, I am glad to have known that - after the 6 weeks I’ve noticed my body composition has started to change for the better. Keep up the good work it’s encouraging to hear any info you have.

[patriciajenkinson]

Thanks for tip on corned beef love it!! Keep going and hope you do well Trish

[silentfenrir]

Did you watch "the magic pill" documentary? That was the trigger for me.

[anomarnamloh]

One of the 1st things I noticed when I began Fasted Exercise and Fasting (Pre LCHF) was the improvement of my skin. @69, now 71 I had that old people's scaley skin, dry and flaking. I lathered on lotions, creams, oils to keep myself moistered ... which really didn't work to well. But once the Fasted Exercise benefits kicked in then one year later Fasting, my old folk dry skin went the way of the other old folks who didn't Fast, Exercise and do lchf. Also note prior to my lifestyle change I became a Certified Fitness Instructor 2018, and that did nothing for my skin.

[fractalbeans]

Yay, nice to find another carnivore in the UK! Re runs: it just means you need to play with the protein/fat ratio; also, something I noticed but haven't found an explanation for - if you drink water shortly before or after eating, and especially during, that definitely contributes to runs, it slows down the digestion as well, can make you feel sluggish so not nice - I had to drop the habit of drinking myself silly and get better timing for water.

[angelacross]

Well done! Lancashire lass from Ohio wishing you the very best on your Carnivore journey.

[bentkm]

Hello! Thanks for the video. Well done!

So, I have been on keto, ketovore, carnivore and off all on and off for way too long now. I have reached a plateau that I want to break. I'll follow your journey, and I'll join along with yer.

Have a great day.

[juliejd]

Great to see there’s other carnivores in uk. I’ve been following Dr Berry and Dr Chaffee for a while now, been more ketovoire but going to try strict carnivore. Good luck!

[tersiapottas]

I have been on ket since last year April and lost over 100lbs. Still got some way to go. Looking forward to your cooking vids for inspiraton👍👍

[loveychops]

I work for a supermarket and when I see what the majority of customers buy these days it’s so shocking! I’m no angel but I have for best part of 18 months done LCHF and lost 5st I have meat days off and on through out the wk but do enjoy a bit of low carb veg every now and then. Well done on your progress so far, look forward to more content 👍 🥩