University of Minnesota Shotokan Karate Club - April 9th 2021 - kata

This training session is entirely comprised of Kata training. Different training methods are used including resistance from a belt around your waist and striking a pad with each movement.
Sanchin
Sanchin Nidan
Heian Shodan
Heian Yondan
Bassai Dai
Nijushiho

[salvosensei]

Great work sensei 🙏 👍 👏, thanks! Osu 💪.

[greenshifu]

Just observing, do you use the word OSU when bowing in your class Sensei?