Healthy habits: Lifestyle blueprint for improved well being | Dr.Leena Borude | TEDxSeasonsStreet

"Holistic health, highlighting the rise of lifestyle diseases like obesity, diabetes etc due to unhealthy habits.
Key points include: Health Definition: Complete well-being, not just absence of disease.
Balance of bodily functions and mental happiness.
Diet: Importance of proper diet and avoiding incompatible food combinations.
Sleep: Maintaining proper sleep patterns to reduce stress.
Seasonal Adaptation: Adjusting lifestyle according to seasons.
Exercise: Regular, personalized physical activity.
Stress Management: Techniques like Panchakarma therapies.
These lifestyle changes promote long-term health and happiness without medication."

[rashmisuryawanshi]

Mam... खूप उपयुक्त माहिती आहे...thank u

[ddc]

The information given is very effective.

[yogitanirajpatel]

Very informative video, and helped me improve my well-being and life style

[arunasonawane]

Very informative video and such a nice presentation of the thoughts and it's help everyone to improve their life style