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🏒💪 Hockey players, let’s talk leg power!
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🏒💪 Hockey players, let’s talk leg power!
Over the holidays, we can lose a bit of speed and explosiveness, but these exercises will help you stay sharp. 🚀
My good friend Jack is demonstrating this killer routine: go back-to-back with 20-second breaks, adding ankle rockers in between to prep those ankles. 🦵🔥
It’s all about the little things that make a BIG difference on the ice. Incorporate these into your training and bring that power back! 💥
Try these exercises let me know how you feel!
Go to www.TGATHLETICS.COM for personalized hockey training!
#hockey #hockeyplayerexersises #hockeytraining #hockeytrainer #sports #hockeylife #icehockey #strengthtraining #trainingtips #onlinetraining #icehockeytraining #workoutmotivation #exerciseroutine #performanceathlete #athletedevelopment #fitness #Strenghclass #trainwithapurpose #neuroscience #Circuittraining #booty #ploymetrics #Empowerment #shorts
Over the holidays, we can lose a bit of speed and explosiveness, but these exercises will help you stay sharp. 🚀
My good friend Jack is demonstrating this killer routine: go back-to-back with 20-second breaks, adding ankle rockers in between to prep those ankles. 🦵🔥
It’s all about the little things that make a BIG difference on the ice. Incorporate these into your training and bring that power back! 💥
Try these exercises let me know how you feel!
Go to www.TGATHLETICS.COM for personalized hockey training!
#hockey #hockeyplayerexersises #hockeytraining #hockeytrainer #sports #hockeylife #icehockey #strengthtraining #trainingtips #onlinetraining #icehockeytraining #workoutmotivation #exerciseroutine #performanceathlete #athletedevelopment #fitness #Strenghclass #trainwithapurpose #neuroscience #Circuittraining #booty #ploymetrics #Empowerment #shorts
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