7 Daily Habits to Ease an Anxious Mind and Be Happier

Not sure how to turn the volume down on stress and anxiety? In this video, I'll show you 7 daily habits that have been powerful for me, thousands of clients, to bring more calm, ease and joy into your life.

Want to know 7 daily habits to ease an anxious mind and be happier? If you ever struggle with stress management or turning down anxiety in your nervous system, then you’ll want to watch the entire video to learn my personal strategies for key stress relief tips and boost your daily mental health! If you want to master how to cope with anxiety, then you need to play with these 7 mindful tips on how to cope with anxiety and increase access to more personal control and joy in your life. Don’t feel that you’re alone, you can learn how to reduce stress and anxiety naturally – and be happier!

Go deeper with getting unstuck, feeling more control and enjoying life more...

👉🏻 UNCOVER THE POWER WITHIN COACHING PROGRAM

WHO IS THE UNCOVER THE POWER WITHIN COACHING PROGRAM FOR?

There are a few specific (but reasonable) requirements that need to be met before we proceed.

✅ Do you want to change your life?
This program isn't for those who aren't committed to creating vibrant and fulfilling lives. I know it sounds crazy, but some people out there have actually decided they are OK being miserable. This typically happens because the brain has made a decision that certainty of suffering is safer than change. This program isn’t for them...yet.

✅ Are you willing to accept guidance and try new things?
To get the kind of life you’ve never had, you’re going to have to do some things you’ve never done. And while everything we do in Uncover The Power Within starts small and builds on itself. To see growth you will need to be willing to take small steps outside of your comfort zone.(Even if it is at your own pace)

✅ Do you promise to share your light with others?
Those who participate in this program will go on to influence those around them, whether they try to or not. You must be willing to be a force for good in your world and those around you. Those who learn to Uncover The Power Within will be a force for light and peace that the people they love and this world so desperately needs.

If this sounds like YOU then you are the kind of person who will love this journey of progress and growth.

BY APPLICATION ONLY

RESOURCES AND LINKS MENTIONED IN VIDEO:

🌍 Engage with Dr. Elisha Goldstein & Community:

Gratitude Shout Outs
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#ElishaGoldstein, #CalmAnxiety, #BeHappier

[drelishagoldstein]

Thanks again for watching! Have you ever struggled with easing your anxious mind?

[sabbysue]

I always find to destress, lessen anxiety for myself, I will go and sit on the porch, listen to the birds, snuggle with my dogs and also going for long walks. I am blessed that I have retired so doing these things are much easier for me. I also love to walk through my gardens, smell the flowers and enjoy the variety of colors. THIS all helps ground me and I find I am so much more relaxed. Great video.

[rhonawill]

Depending on location or situation I either go out for a walk or run, take a few minutes to do a guided Meditation or do a craft, quilting or knitting, where focus is on something other than the stressor or anxiousness where I cannot find a cause. Starting a day looking at what is good or I can be thankful for seems to tone down the day. Thank you for great techniques. I will definitely be using these.

[alishaveldhuizen]

I find going outside and hearing, feeling, seeing, smelling 3-5 things is great for grounding myself. Thank you for the extra ideas.

[sarahreid]

I also enjoyed learning from your experiences. That hit a high note 4 me.

[nourishedtemple]

thankyou, this was really great. much appreciated for your work

[mariehinnrichs]

Wow love it..want to listen to it again!!!

[sarahreid]

Very excellent, helpful & informative! Thank u. Enjoyed the inner critic part about how lots experience this & the realization that it is an unhealthy mental habit.

[lidaszabunia]

I often use guided meditations to ease the mind.

[crystalcoonce]

How do I get personal advice? I just happened to stumble across a video you are being interviewed on and instantly your advice was helpful.

Physical anxiety is killing me, insomnia for 6 years, pils, drugs and alcohol; anything to make it go away.. But it is getting worse and worse.

The only thing that has worked
a quote from Allan Watts was the only thing that helped me in these years 10 years of anxiety and panic attacks.. “No amount of anxiety will change the outcome of what will happen” -Allan Watts

Also the stimulus quote you use one of my late very good friends, hero and only person I have really trusted used to say that to me all the time and it helped me a lot in my work atmosphere
Please I need help

[lisalevenson]

Worried each breath born bipolar. Now ptsd, adhd never proper education
... believe always n never are not proper human many lies from words...happy to die soon!!!! Sick of lone life. Bull strength...Aquarius ascendant...rather save world than me!

[lisalevenson]

Can't have all needs in each now. I need matriarchal society....