The Body's Emotional Landscape: Exploring Fascia, Interoception, and Trauma

Have you ever wondered how emotions and traumas are stored in your body? Join us as we explore the fascinating connection between fascia, emotions, and healing. Discover the role of fascia in our physical and emotional well-being, the impact of trauma on interoceptive awareness, and effective ways to release emotions and facilitate healing.

Timestamp:
00:00 Introduction
00:14 The Body's Emotional Landscape
00:53 The Role of Fascia in Emotions
02:54 Interoceptive Awareness
03:45 Trauma's Imprints on the Body
05:15 Facilitating Healing and Releasing Emotions

#fascia #interoception #trauma

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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[Tripple]

Thank you so much. I have been learning this stuff through adversity(I.e.chronic pain), and prayer to the One who made these amazing bodies in the 1st place. Powerful stuff. Thanks for sharing this knowledge. The stuff we never learnt at school but should have! 🙏💜✌️

[cherylm]

Childhood trauma led to development of idiopathic scoliosis at 13 (2 years after my mom died along with additional abuses). After nearly 6 years of healing my trauma my spine has become more straight n aligned. Most important step to getting better is being in a safe place with safe people.

[CM-yojk]

That was a great explanation. This might sound odd - but I think my somatic therapy is my ironing! The sounds of the steam, the rhythmic nature of the ironing itself. I don't watch TV or listen to anything whilst I iron & so love exploring my own thoughts - and accomplishing a task at the same time!

[lisasnyder]

Such a great informative post - thank you!

[annea]

Hi thanks for that. Do you do online consultations? Xxx

[josephbershad]

Great video Dr A. Do you have some recommendations for how to do pendulation techniques?