You Won’t Believe This is OVER 150g of Plant-Based Protein!

Plant Based Meal Prep for OVER 150g of Protein a DAY... a few of you have asked about my daily meals.
3 recipes
My morning tofu pudding/ vegan yogurt
Tempeh Dinner
Plus a few plant based high protein snacks!!!

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#saucestache

[Raddiebaddie]

1 block firm tofu
1/4 cup soy milk
2 Tbs lemon
1 scoop flavored protein powder
2 Tbs Peanut Powder

Blend/process until smooth. Can add more soy milk if needed.

[roosterpost]

The entire soy debate has been debunked a million times over. People really need to move on from it.

[ace]

Boil the cubed tempeh in lightly salted water for 20-30 minutes prior to sauté and I guarantee you’ll love it more.

[Titunka]

I absolutely love tofu/yogurt breakfast idea!

[xuzadem]

This is the exact kind of content I'm looking for thank you

[slugig]

Thoroughly enjoying the style change, Stache. After years of making / eating the more indulgent vegan foods, I find myself in your same routine. Glad I have one of my fave YouTubers doing similar stuff.

Cheers!
Good luck with the marathon!

[ChefShaylaMD]

Ive never heard of doing a tofu yogurt/pudding like that. I'm gonna have to try that and make sure to shout you out on the channel. Also I agree with you I tell lots of my patients that eating soy for most people (depending on health conditions)is not an issue. And hope you do well on your upcoming marathon!!

[victim]

You look night and day to a few years ago. Good work!

[waterloobicycleworks]

“I don’t know how you pronounce it. Make fun of me in the comments. I don’t care.” 😂 made me snort laugh

[coach.mattprior]

Yoooo... anabolic window of 30-60 mins doesn't actually exist, you're fine to use protein a few hours after and it will have the same effect. 🙂

[Coorvaldx]

The camera, background, and lighting quality in this video is so good!

[mcanultymichelle]

Love these simple protein ideas they would be great on a busy weeknight

[Mialuvsveggies]

Your transformation and enthusiasm are so inspiring

[brbert]

Thanks for your channel, I am not going vegetarian, but I am picking up ways to add more plant based foods to my diet, and I enjoy your content. Also as others have mentioned great work in taking care of yourself and living a healthy life!

[Peruvian.Lama]

Soy protein is perfectly fine. Japanese men have been consuming it for hundreds of years with no problems. Dr. Greger has made a lot of videos explaining why its not estrogenic in men. Because soy isoflavones favor the ERβ receptor, they exert modulatory, not estrogenic, effects in men.

[TruthsSake]

If you paid attention to a lot of social media influencers, then it will seem like there is largely an unsettled scientific debate around how much protein we need but in reality there is a scientific consensus that largely agrees that somewhere around 1.2 to 1.6 g per KG is likely good enough or optimal for most people. so I always try to get at least that much but I also try to get a little bit more because protein does have Sati affects to help you feel fuller longer depending on the food matrix of that protein as well. I say this because the overall food matrix of certain food is probably the biggest factor when it comes to being satiated.

[DeannaLee]

Dude as a Cancer survivor I was told to eat high protein and have been struggling to get it so I tried your Temphe recipe and I loved it. morning I tried your fava bean tofu breakfast bowl and "oh no" not my cup of tea. I even added a Tablespoon of maple syrup but....Nope! I still have a second helping of it to eat but not gonna make that one again. Sorry. Thanks for the 1st one! Loved it.

[MenkoDany]

Tempeh isn't actually just the mycelium, but also the bacteria that live in symbiosis with the starter culture. It's actually, arguably technically a type of cheese!

[BrookeYoder]

ok I love this one! I am definitely going to try the breakfast pudding. I'm still working on figuring out tempeh, so I may very well try your tempeh recipe as well :)

[LADodgerGirl]

I’ve been a hybrid of vegetarian/vegan my whole life, and you always give me new insights and ideas. That breakfast pudding looks amazing. And yes, you look fabulous, I’ve been following you through your entire health journey. Very impressive!