MUSTARD #shorts

🔝Who knew making your own mustard could be so easy and delicious? Not only does homemade mustard taste better than store-bought, but it also allows you to control the ingredients and level of spiciness. Plus, it’s a fun and unique DIY project to try with friends and family.

📈And the benefits don’t stop there - making your own mustard can save money in the long run, and it’s a great way to reduce packaging waste. So next time you’re in the mood for a mustard upgrade, give homemade mustard a try!

👨‍⚕️Mustard has several potential health benefits, including:

- Rich in antioxidants: Mustard seeds are a good source of phytochemicals, which are known to have antioxidant properties.
- Some studies suggest that consuming mustard may help lower cholesterol levels.
- Contains anti-inflammatory compounds called glucosinolates, which have anti-inflammatory properties.
- May help in weight management: low in calories and high in fiber, which may make it a useful addition to a weight management plan.
- Some studies have found that the glucosinolates in mustard may have anti-cancer properties.

It’s important to note that most of these benefits are based on studies done on mustard seeds, not the condiment made from mustard powder.

👨🏽‍🍳RECIPE

150g Mustard Seeds
120g Homemade Apple Cider Vinegar
125g h2O
45g Cold pressed Rapeseed
40g Agave

#fyp #diy #plantbasedrecipes #zerowaste #vegan #easyrecipes

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Tomaso

London, UK

[Hulkeq]

Not apple cider vinegar, Grape must from young and even unripe sour grapes.