Pain Here? How to Fix in 3 Steps

Pain Here? How to Fix in 3 Steps

Bob & Brad demonstrate the number one shoulder impingement exercises with the best success rate.

Video Chapters:
0:01 Intro
0:19 Topic
0:42 Giveaway
1:40 What Is It?
2:12 What Muscles Are Affected?
2:45 First Step
3:33 Second Step
3:55 Third Step
5:12 Massage
7:49 External Rotation
8:24 Figure Four Stretch
8:57 Abductor Stretch
10:02 Outro

Interested in learning about the products mentioned in today's video:

This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress! 
BONUS: 2 runners-up will receive a Sleepovation pillow! 
Discount: Make sure to use the discount code FAMOUSPT to receive 10% off of your purchase of a mattress or use FAMOUSPTPIL for 20% off of their pillows!  
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! 

Visit us on our other social media platforms:
Pain Management:
US:
Wellness:
Fitness:
Stretching:
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

Check out The Bob & Brad Crew on YouTube by clicking here:
Want to help translate our videos? We would so love the help!
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation,diagnosis,&/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:Keep in mind that we may receive commissions when you click our links and make purchases.However, this does not impact our reviews and comparisons.We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[nicolalandry]

You guys are so in sync. No egos on display here. Admirable for such a long term partnership.
Your videos are so informative for all who watch.

[mariek]

The piriformis #4 stretch is also a common pose in yoga. VERY important when doing this stretch is to flex the foot of the side you are stretching; whether lying down or sitting. It activates the knee muscles and protects the joint from torquing and injury.

[tinachristy]

This video was an answer to my prayers! I overstretched 3 years ago and had a partial tear to the obturator internus muscle. I have been through physical therapy and still have trouble being able to walk and bike regularly without pain. If you have a excercise rehabilitation series on this, that would be awesome!

[thisisstupid]

Once again you guys are giving me timely information to deal with a new issue that's causing me pain.

[carmenparsons]

I have been dealing with this pain for years (20 years) on my left side! FINALLY got rid of it I think!! By doing a treatment called Emsella, which is HIFEM (high-intensity focused electromagnetic) that was for my pelvis floor which reproduces Kegels! It fixed my bladder and my pain I couldn't believe it!
But wouldn't you know it moved to my right side of my body (i have never had pain on this side) and started with planter fasciitis in my foot and then into my hip and radiates to my knee on my hamstring and ITB. Starting all over again with foot splint at night, stretching, rolling, acupuncture, chiropractor, massage, ice, heat and some Advil when needed. I'm loosing my mind half the time because i have almost never lived without pain there! I'm physically active but this pain doesn't stop me i keep going!
I do so appreciate your suggestions and try so much to get this gone or under control. Is there maybe a muscle related problem i have in my system? My neurologist said my L5 and S5 are the cause, but i have no back pain! just this pain in my butt all the time.

[bilawalkhan]

Awe man. I got a sciatica nerve pull recently and it’s been really hard. Saw one of your vids. Did the exercises and now the pain is in the hip area and now you guys upload a video about it. Thanks lol. It’s been helping

[patnull]

So glad I tuned in today. That is where i’ve been hurting I’m going to try your advice thanks again!

[katesander]

This set of exercises and stretches that you did for piriformis and gluteal muscle Syndrome has been a godsend to me. I was having pain on the inner thigh going up and down steps because my lateral thigh muscles were so tight. I have had incredible relief but I have to do them Faithfully if I skip a day usually two days later it starts acting up again. I also bought one of your massage guns and when it's really bad I can spend 20 minutes doing that that I really wouldn't want anybody to see. it is so helpful!

[NickyPasquier]

You guys are so funny!! I discovered you very recently as I was looking for Abs exercises that didn't pull on my back. Thank you also for this one - piriformis syndrome is so painful 😖

[stevemonteleone]

I think you guys have identified my problem for me. I am so glad you do what you do!

[markn]

My problem is the ishialgluteal muscle(sitting muscle). Over a year now. Been in PT on and off the whole time. Love to hear your take.

[Pal-msvw]

Love this duo, very informative and wholesome videos with dad jokes :) keep em coming!

[mr.chrisaquino]

Will definitely try this. Question, can piriformis syndrome affect pudendal nerve?

[juliemunro]

I love you two, the Laurel and Hardy of the physiotherapy community. Seriously I am finding your videos very helpful for coping with my sciatica, you are benefitting me immensely

[florypridgen]

It is a pleasure to watch your video with the good informations about health., God bless you nice gentlemen. ❤❤👍

[brucerowe]

I have found for my hip pain, finding the right chair to sit in will cure the hip pain. Sitting in those office chairs with hard seats will make it worse I was lucky and found a chair that worked, with some exercised, really helped a lot.

[Khaista_janan]

Well well well!! You guys are entertainers, doctors, actors and I don't know what. Not a second have I felt any sort of boredom. I like it. Keep it up and wish you best of luck!!

[joselemus]

Hi guys I have the pain in left side lower back and leg, I am 65 years old, I went to the urologist and make me a biopsy, for my prostate, reason I mention, I read about and say is one of the symptoms, but I watch the program and I will do the exercises you guys say, hope it help me, thanks 🙏

[masulliv]

Which small massage gun do you recommend

[janicesmith]

Thanks guys! Love the stretching! I will do them!