The Only Way to Stop Your Stomach Making Noises

How to stop stomach growling? It can be really embarrassing! Maybe you’re supposed to present a project at work, but everyone’s distracted by the racket coming from your gut. You might think a snack will make it stop, but the solution isn’t always to reach for food.

The good news is that a loud stomach is usually benign and an easy fix. For example, a 2008 study conducted at the University Hospital of Heidelberg found that walking after a meal was more successful than other presumed methods of aiding digestion because it makes the food move through the stomach faster. Silencing your stomach can involve a bit of trial and error, but one of these tips can be of help.

TIMESTAMPS:
Why your stomach makes noises 1:17
How to stop it 2:43
Go for a walk after a meal 2:53
Drink plenty of water 3:31
Try some herbal tea 3:58
Take your time when you chew 4:25
Avoid gas-heavy foods 5:07
Slow down when you eat 5:57
Try garlic 6:39
Eat 7:36

#stomachnoises #stomachgrowling #rumblingstomach

SUMMARY:
- Abdominal sounds are more common during digestion. During this time, the small and large intestines are hard at work processing food and contracting, so it’s natural for them to make noise.
- The emptier the stomach, the louder the growl because there are no contents to absorb the sound.
- Water will fill up your belly and help the digestive process. Drink it during or after a meal to make your digestion smoother.
- Brew your favorite flavor of tea from these options: ginger, chamomile, peppermint, dandelion root, and fennel. These teas are known to help digestion, and they’ll relax your intestinal muscles so the contraction caused by peristalsis isn’t so pronounced.
- If you are regularly in the habit of gulping food down and barely chewing it, your digestive system will have a really hard time processing the food. And this will lead to stomach rumbles!
- Be mindful because sometimes even healthy foods like beans and raw vegetables can cause a bloated tummy and produce gas.
- Eating quickly can also have you swallowing air as you bring food into your mouth, adding loud gas to your belly. It won’t only affect your digestion — it’s also likely that you’ll overeat and be at a higher risk of gaining weight.
- Garlic has a component called allicin. It’s believed that this chemical can help people deal with gastritis, which has been known to cause a rumbling stomach and can lead to loud belching.
- If your stomach is growling and you haven’t eaten, all you need is some food. To prevent the noises, remember to eat regularly. If you aren’t at home, make sure you carry a snack to appease your grumbling tummy.

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[BRIGHTSIDEOFFICIAL]

Is it embarrassing for you when your stomach growls? 🙃

[wellthen]

My stomach loves to growl when I’m in class is so embarrassing

[Focused_mindIQ]

I feel like crying reading these comments, I wish we can all move to a place and just be together, and not have to worry about anything or anyone.

[cringymetalhead]

no one:


my stomach in the middle of a quiet classroom:

[roomcguire]

For some reason my stomach only growls at work and school - never at home, or when I’m just hanging out with friends. I don’t even know why.

[alexanderOnEditz]

Class: *silent reading*

My stomach: BONJOUR

[xxcinnamonxx]

This commemt section makes me think im not the only one who has a weird stomach 😂

[m_lisa-cx]

It growls so much it’s to the point I’m scared of being at quiet rooms someone HELP 🥺

[kerrycaberga]

The sad thing is that my classmates don’t know what it actually is and they think that I’m farting or something like that

[--NOT-OKAY]

Dude me during test all fidgety in my seat tryna avoid growls

[christina]

its annoying bc i relate to everyone in the comments but then feel alone once i get to school and my stomach is the only one growling like a lawn mower

[BianaBee]

I don't know why, but I get so much anxiety about my stomach making noises or growling...especially in public places.

[Gina-jqfc]

So I can’t starve myself or eat to make the noises stop. Great.

[Thomas___]

I didn't go to school for a week because of this. I hate it so much, I'm not even hungry sometimes and it just growls in class. I had to eat outside my class and it helped but I still felt it coming.

[star-rezc]

My stomach growls everyday in the morning at school 😩

[dingdongmyopinioniswrong]

I love how all of us in the comment section just has this problem with only us in our class, and basically everybody else in the class is normal and their stomach doesn't growl.

[jennyb]

I am in year 11 and I have my exams... the only thing that’s giving me anxiety is literally my stomach. I panic so much in school that I have to get out of the class.

[lybsm]

It only happens when I'm thinking about it and it's so hard to make my brain not think about ittt ahhh!!!!😭

[eman]

Who else is watching this while their stomach is making noises?

[safira]

Today the worst thing happened to me at school:
I was sitting in class and my class is pretty quiet. So my crush was sitting in front of me and then my stomach started to growl really loud and it sounded like I farted 😫 and + I am on my period so it’s worse.
And when I read these comments it’s nice to know that I’m not alone ☺️