What I Eat Every Week | 5 Quick Healthy Meals

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PROTEIN SMOOTHIE BOWL

Ingredients:
- 227g of Fage 0% yogurt
- 1 scoop of vanilla whey protein
- Frozen fruit of your choice - I used strawberries, pitted cherries, coconut and pineapple
- Splash of milk or water

Combine all ingredients in blender and blend to a smooth, thicc consistency. Add toppings per reference

Macros without toppings:
Protein: 49g
Carbohydrates: 28g
Fat: 8g
Calories: 414
Sugar: 29g
Fiber: 6g

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BUFF BFAST BURRITO

Ingredients:
- 3 oz Shredded chicken breast (to make this shredded chicken breast, add taco seasoning and cook in a slow cooker on low for 6 hours)
- 100g of Egg whites
- 1 large flour tortilla (or preferred grain tortilla)
- Handful of spinach
- Lite cheese
- 1/4 avocado
- Salsa
- Dollop of lite sour cream

Heat up a panini press.
On a separate plate, lay cheese, chicken, egg whites, spinach and avocado in the middle of the tortilla.

Fold in opposite sides of the tortilla and then roll it into a burrito. Lay on the panini press to heat and met the cheese

Macros:
Protein: 48g
Carbohydrates: 52g
Fat: 16g
Fiber: 4g
Sugar: 10g

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QUICKEST QUESADILLA

Ingredients:
- 3 oz Shredded chicken breast (to make this shredded chicken breast, add taco seasoning and cook in a slow cooker on low for 6 hours)
- 1 large flour tortilla (or preferred grain tortilla)
- Handful of spinach
- Lite cheese
- Pineapple
- Fajita onions and peppers

Macros:
Protein: 49g
Carbohydrates: 38g
Fat: 8g
Fiber: 6g
Sugar: 29g

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SUPER JACKED CHILLI

Ingredients:
- 2lb Ground turkey
- 16oz can of Black beans
- 16 oz can of kidney beans
- 16 oz of tomato sauce
- 1 yellow onion
- 3 chopped peppers
- 2 packets of chili seasoning

(This recipe is for the huge pot that I made, you can get smaller serving sizes of everything to halve it!)

Macros (estimated for one serving):
Protein: 46g
Carbohydrates: 58g
Fat: 6g
Fiber: 6g
Sugar: 13g

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BIG BETCH BULGOGI BEEF

Ingredients:
- 2lb of lean ground beef
- 1/2 onion
- 1tbsp fresh ginger
- 4 cloves of garlic
- 1/2 cup of soy sauce
- 4 tsp of brown sugar
- 2 tbsp water
- 2 tbsp of sesame oil

Estimated macros per serving:
Calories: 395
Protein: 30g
Carbohydrates: 47g
Fat: 9g
Fiber: 4g
Sugar: 7g

[ellierymer]

Pro Tip: Use the top edge of the knife to scrape food off the chopping board to stop the knife from going blunt :)

[LaTripper]

Burrito info!!
If you dont have a panini press (which looks good but is for sure weird) then heat the tortilla up BEFOREHAND. Slap it on a cast iron skillet if you have one, of not, just heat it in a pan. Load your burrito stuff into it after its warm. That's how its done

[chrisedwards]

One thing I like to do is use plain greek yogurt in place of sour cream to add a little more protein.

[liliadobos]

Yes finally simple & easy recipes that aren’t avocado toast or oatmeal 😅 thank you for these!!

[Rosemari]

Banana pancakes: 1 ripe banana smashed, 2 whole eggs, 1/4 cup oats and 1/2 tsp baking powder or any thickener. You can add cinnamon or berries, etc, to taste. Definitely satisfies the sweet breakfast craving.

[rach]

i’m a teacher and always on the go, i would love quick and grab-n-go high protein and healthy snacks or meals that are not super processed!!!! help meg

[Bekemeier]

She’s definitely my favorite Fitness Youtuber. 😍

[martakypych]

I have been on your channel since I believe 2014, and you ALWAYS make my mood to go through the roof !!!!Thank you Meg for what you are doing I appreciate you and your energy so much, it is almost vital for me !!!Lots of love

[naltobelli]

Great stuff Meg! Meal prep is something a lot of people struggle with. I really like the prepping ingredients rather than meals philosophy!

[emilywithers]

You used fajita as a verb and that’s when I subscribed actually love these recipes so excited for my summer food and fitness plan once I’m done with all my finals

[fernandoblengio]

Awesome recipes! I have an easy one for you and it tastes very good.

Rice, Tuna and eggs.

Cook the tuna in a pan, add lemon, salt and pepper.
Add approximately the same amount of rice proportionate to the tuna and mix.
Add 2 whole mixed eggs a little more salt and pepper. Then mix and let it cook.


You can add Salsa macha which is spicy chile flakes in vegetable oil to add flavor.


I like it because it gives plenty of nutrients and you can have it with a side of greens.


Cheers!

[JessicaBurgo]

I HAVE a hard time getting my protein in! Thanks for the video girl! IT was totally an easy video!

[TheSpecterRanger]

Always love the personality you throw in

[ge]

lost 45lbs eating pretty much chilli for a few months :P now i make the best chilli.
tricking yourself into eating vegetables really is the key.
though i would say chilli is better if you boil off most of the moisture, just to the point where you could eat it with a fork, then its perfect.

[SuperOhsarah]

I have had one of these scales for a few years and it is sooo amazing!! great video!

[sigilwitch]

Love this! Love your energy lots! Thanks for sharing all the recipes below too!

[rachelstewart]

Love all these recipes!! I had chili for my dinner tonight and it was so yummy. The sauce wasn’t the healthiest to be honest but everything else was healthy :) Thanks for the video

[amandal]

I am loving the bloopers after the videos! The reason I watch you is for the dorkiness..and information. Thanks for making it fun.

[val_SBD]

💪🏽🥞Protein Pancakes with 4 ingredients
2 servings

🥞Pancakes:
Mix. Cook on medium low in pan & flip.
1 C. Egg whites
1 scoop whey or pea protein
🍓🍒Toppings:
2 T. Whipped cream (each pancake)
1/2 C. Blueberries or fruit of choice (each)

Prep ahead and freeze the pancakes! 🥞

Other ideas:
🍏 cinnamon in the batter and apple topping
🥜🍇 PB&J
🍌🥜 banana and PB
🍑🥛 peaches and cream
🥪 use an unflavored protein in the batter and make sandwich bread with your choice of meat/cheese/veggies. Add a little water to thin out the batter and make the servings stretch.

[oliviageraci]

Meg!!!! Thank you so much for this video- I needed some new food ideas :') Side note: I have been on the quesadilla/burrito train for like 2 weeks now & I'm hooked, you gave me some new ideas of toppings to add in :)