Runner's Cool Down Dynamic Stretch | Trainer of the Month Club | Well+Good

Traci Copeland rounds out our month of workouts for runners with the perfect cool down to do after any run or tough workout.

This cool down stretches your muscles, especially in the lower body. It's perfect after a run, strength training workouts, or even if you just need to unwind tightness. Follow along and use this anytime, anywhere. #runnerscooldown #stretchesforrunners #stretchingroutine

Want more workouts? Try these:

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[kellypantaleoni]

This was short and sweet and to the point which I need some days so thank you for this gift!

[sergiochavez]

Thanks for the video. Felt great after this.

[scorpleeon]

I love her. More Tracy please. Voice, so soothing.

[sandrineviens]

Gyms are closed again where I live so I'm grateful for this video because I turned to running :) Fall is the best season for running ! :D

[ciaartin]

Thank you so much Tracy. I ran the 400m in high school and college. I tried to stay in shape throughout the years however life definitely got in the way. I've started running again and found this cool down really helpful. 👟

[Killxzyzxd]

i dont like this i thought this was a break and were frekin doing 50 s3enconds for a workout nah mate