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Copenhagen Plank
It’s a challenging plank variation that not only strengthens your side abs it also can help with hip and knee issues by building your adductors.
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#absworkout #fullbodyworkout #gymmotivation #fitness #bodybuilding #crossfit #veganbodybuilding #health #vegan #naturalbodybuilding #creamfitness
It’s a challenging plank variation that not only strengthens your side abs it also can help with hip and knee issues by building your adductors.
🙏 check out my storefront with books, clothing, equipment and more and
✔️Follow for strength and mobility inspiration
✔️Like and save for the future
✔️Share with friends
#absworkout #fullbodyworkout #gymmotivation #fitness #bodybuilding #crossfit #veganbodybuilding #health #vegan #naturalbodybuilding #creamfitness
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