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Pre-Run Yoga | 10-min Yoga Before Running // Dynamic yoga stretches to warm up before running
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Doing a quick warm-up before running is important in injury prevention and ensures that you have a safe and sustainable running career! Do this 10-min pre-run yoga warm-up before you run out the door so you get a good warm-up of dynamic stretches and yoga poses to warm up your hips, glutes, and hamstrings before you go running.
👟 Here's more runners' yoga stretching routines 👉
You can also support me by leaving a SUPER THANKS on this video. This helps me to keep creating free yoga content online.
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB'S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
5️⃣ Joining my YouTube membership
6️⃣ Using my affiliate links when you shop online at:
Use code YINYOGAWITHKATIE for 15% off your Manduka order
Yoga before running is important to prevent injury and warm up properly. This pre-run yoga routine is the perfect way to warm up before running. I hope you enjoyed this 10 min yoga routine and are ready to have a great run.
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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
🎶Music: Places, by Bloome
👟 Here's more runners' yoga stretching routines 👉
You can also support me by leaving a SUPER THANKS on this video. This helps me to keep creating free yoga content online.
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB'S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
5️⃣ Joining my YouTube membership
6️⃣ Using my affiliate links when you shop online at:
Use code YINYOGAWITHKATIE for 15% off your Manduka order
Yoga before running is important to prevent injury and warm up properly. This pre-run yoga routine is the perfect way to warm up before running. I hope you enjoyed this 10 min yoga routine and are ready to have a great run.
----------------------------------------
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
🎶Music: Places, by Bloome
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