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Single Arm DB Complex
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3 Rounds:
Single Arm DB Snatch x 8 each arm
Overhead Reverse Lunge x 8 each leg
Single Arm DB Thruster x 8 each arm
Turkish Get Up x 8 each side
Rest a minimum of 3 minutes between rounds.
Single Arm DB Snatch x 8 each arm
Overhead Reverse Lunge x 8 each leg
Single Arm DB Thruster x 8 each arm
Turkish Get Up x 8 each side
Rest a minimum of 3 minutes between rounds.