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Stop trying to make your macros perfect! It is impossible!!
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Stop trying to make your macros perfect! It is impossible!!
You will never eat 1800 calories everyday! You might eat 1732 one day and 1689 the next but it will never be 1800 calories to the nose!
Same with your macros! Your never eat exactly 50 grams of fat everyday or 150 grams of carbs everyday! You might have 45 and 128 one day and 65 and 175 the next!
Stop beating yourself up because you ate extra fats or extra protein or extra carbs! It’s ok! Your macros will never be perfect!
In LEAN we focus on two things! Protein and calories! I have two goals for my clients that is to eat a minimum protein goal meaning it is ok to eat over just not under and a maximum calories goal meaning it is ok to eat under just not over.
Teaching this simple approach to macros absolutely produces results in weight and How you feel but is also so much more simple!
If you are a current LEAN client can I get an amen to this strategy! Comment below how much easier this is to manage!
If you have tried a macro program in the past, I promise LEAN is different and I have so much to teach you! Join us for a new session starting Monday! Sign up link and informs in my bio @amandanighbertrd
Ps. How do you like my dancing! 🤣🤣 someone teach me to twerk! 💃🏼💃🏼
You will never eat 1800 calories everyday! You might eat 1732 one day and 1689 the next but it will never be 1800 calories to the nose!
Same with your macros! Your never eat exactly 50 grams of fat everyday or 150 grams of carbs everyday! You might have 45 and 128 one day and 65 and 175 the next!
Stop beating yourself up because you ate extra fats or extra protein or extra carbs! It’s ok! Your macros will never be perfect!
In LEAN we focus on two things! Protein and calories! I have two goals for my clients that is to eat a minimum protein goal meaning it is ok to eat over just not under and a maximum calories goal meaning it is ok to eat under just not over.
Teaching this simple approach to macros absolutely produces results in weight and How you feel but is also so much more simple!
If you are a current LEAN client can I get an amen to this strategy! Comment below how much easier this is to manage!
If you have tried a macro program in the past, I promise LEAN is different and I have so much to teach you! Join us for a new session starting Monday! Sign up link and informs in my bio @amandanighbertrd
Ps. How do you like my dancing! 🤣🤣 someone teach me to twerk! 💃🏼💃🏼
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