SOMA Breathwork Meditation For Relaxation + Stress Relief - Daily Dose For Bliss + Tranquility

In this video, I'm going to talk about SOMA breathwork meditation for relaxation and stress relief. SOMA awakening technique is our most popular technique and it has different elements to it. It trains you for oxygen efficiency, and it also improves your fitness stamina and generally improves your well-being. It is a great way to also get into deep meditative states where you can actually reprogram the unconscious mind very effectively and set intentions. With this version of the meditation you will be in the state of tranquility and bliss using the 4:8 breathing pattern.

Make sure you only use your nose to breathe, even on exhale.
You do not need to take full deep breaths,
Just keep the rhythm and make sure you breathe diaphragmatically

👉Join The Free SOMA Breath Masterclass:

✅Free SOMA Breathwork Meditation Masterclass

👉Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

👉SOMA Breath Best Videos:

Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal holistically, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

Subscribe to discover how to unlock the healing and meditative power of nose breathing vs mouth breathing, as taught by ancient traditions and as proven by science.

#SOMABreath #Breathing #BreathworkMeditation #AwakeningTechnique

[cbrealtor]

Meditation starts at 8:00 minute mark on the video. I am enjoying these meditations. Thank you!

[dafe]

Loved it! It would be great if one of the Spanish speaking instructors could do a session in Spanish so I could share with friends and family 🙏🏻💟

[andrewsiurda]

Come across your channel a while ago. I’m very appreciative of your work my friend. Much love and cosmic blessings.🕉🇦🇺

[silaskeyes]

So much gratitude to you my Ninja Brotha!! NAMASTE🐾🐉💖🐉🐾

[BS-rbjp]

Thank you very much for releasing all this amazing content.

[terrigold]

You should take this to 1600 Pennsylvania Avenue

[lyng]

This is just beautiful. Thank you so much

[kirstymacfarlane]

That was amazing! The last time I tried to hold my breath after aum I did struggle with but I did a lot better, still needed a little sip of breath. I've been doing my yoga practice nearly every night so I can start my yoga teacher training and it's definitely helped me with this breath practice. I'm ready for sleep now but not in an I'm exhausted way, I feel so chilled out and floppy 😂😂. Very grateful for you taking the time to teach us this, much love and light 🧘‍♀️ 💜 💙 ❤️

[EvolutionofDave]

Now this one is most excellent Niraj, loving the sounds - beautiful

[respirandofelicidad]

Niraj, Why a lot of people yawns when their are practicing the breathwork?

[irmaregardttenhoedt]

Is this safe to do when you have AFib? I read that in some people holding the out breath may actually trigger AF (re. Buteyko breathing and control pauze). I would like to understand that better and know what the risks might be.

[SatsiriWinberg]

I like the music combo, creates energy and vibe like Kundali Yoga. Thank you for sharing. Will try this and check out you masterclass.

[ellenoc]

This is wonderful! I appreciate that your voice is clearly audible throughout the breathwork.

[lilizayaslucas]

Necesito que alguien me ayude para escuchar las meditaciónes en español gracias

[eastclintwood]

In the video he exhale trough the mouth, and also say exhale trough mouth...but in description or says exhale trough nose... How you do it?

[italiacruz]

I have just started my journey with Soma breath and it is really the missing link. Thank you for taking the energy and time to deliver it to the people who are now more than ever in need of finding inner peace. « That’s right! Much love ❤️ 😁 »