TRUTH VS MYTH - REGARDING KETO AND CARNIVORE DIETS

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#keto #carnivorediet #intermittentfasting #gallbladder
  1. stephanie Keto person
  2. keto
  3. weight loss
  4. fat loss
  5. intermittent fasting
  6. keto diet
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Комментарии
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Love these short and to the point videos.

Anita-silver
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I hate when so called experts disparage the keto diet and call it unhealthy in the long term. It’s simply idiotic. Traditional peoples have done it for lifetimes and some people have to be consistently in ketosis for therapeutic reasons.

lhenkle
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Bart kay says eat more protein! Paul Saladino says eat carbs! What a mess.

stickers
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steph, are nootropics like lions mane mushroom capsules okay to take?

consumer
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How much mg of Sodium and Potassium should a woman be taking per day?💜

Oldgypsy
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Hi Stephanie, any quick advice for someone dealing with severe MCAS? high heart rate and fatigue after a meal. 29M, 6.2'' height.

georgesula
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What do you think about eating potatoes and sweet potatoes? Where do you get your fat from? Thanks

madlynx
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what do you think of the accuracy of a ketone breath analyzer ???? 🤓✌👌👍🖖😎

johnmirbach
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Would gelatin powder be a histamine issue like bone broth?

Anita-silver
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Your thoughts on these ketone breath detectors out there?

MyMlittleFriends
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Hi Stephanie!! I've been following you since 2016 and I appreciate all that you do for the keto community❤️💪🏽🥑. Quick Question: I am aware of your stance on Tea/coffee but I use fresh oregano and rosemary from my garden and steep them in a stainless steel leave strainer for about 5 minutes and drink it warm with nothing added to it. Is this a safe/healthy way to drink tea?? Also, I have been doing this since 2020 and have not been ill since 2019. This fresh tea really loosens the mucus from my body that I make sure to let out. p.s. I'm from Los Angeles and am dreaming of moving off the grid in my future, I feel your pain lol 😂

racquelt
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I'm settling on low carb, higher fat, but the "how much protein I need" is the tough question. I'm in menopause, and all information says to increase protein. I'll check out what you say about it.

carolinemcallister
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I still don't think keto is good for everyone long term

Ihatelightbulbs