*very specific* signs your nervous system is overloaded or dysregulated 👇🏼 #shorts

*very specific* signs your nervous system is overloaded or dysregulated 👇🏼

your nervous system to get stuck in a state of overload or dysregulation, especially if you live in a state of constant stress or have unresolved trauma 🥹

when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨

this can cause you to seek out constant stimulation and multi-task yourself into a state of perpetual exhaustion, leaving you feeling wired and tired at the same time 🤯

other symptoms of a dysregulated nervous system include:
✨sleep issues
✨difficulty regulating emotions
✨chronic or long-term physical pain
✨sensory sensitivity
✨gut issues
✨brain fog
✨memory issues
✨hyperactivity and/or frequent dissociation
✨memory issues
✨feel wired and tired

the good news is that your nervous system is also resilient and adaptable ✨

you can shift your nervous system out of a dysregulated state in 60 days with somatic exercises 💖

as you release the stress, trauma, & tension out of your body, you’ll begin to feel much more calm both physically & emotionally 🙌🏼

your pain will start to go away and you’ll have much more energy 💖

you’ll suddenly be out of emergency mode & feel like you can focus again ✌🏼

after you release, you’ll also no longer have a hard time sleeping or feel dissociated at night 🙌🏼🫶🏼

regulating your nervous system is like hitting the reset button on your life ✌🏼

do you want to heal your nervous system and release trauma out of your body?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #chronicpain #chronicfatigue #chronicstress #insomniac #insomnia #brainfog #storedtrauma #parasympathetic

[CherylSStone]

In a culture where multitasking is rewarded!!

[catesj]

My mom moved my brother and I over 60 times. It was 4 times in one year at one point. We both were never able to catch our footing. I’m just now starting to become stable in my early 30s. She still moving around and always has stomach issues and always talking and driving 😂

[patriciawhite]

Im.shut down and not one person around me sees it

[thatchickzsa]

Okay soo what's the solution 🤔 😂 driving and talking feels so normal ofc I'm going to put my headphones in for a call.

[hollynivy]

Oh good, another mental breakdown is imminent

[Dani-rs]

Yeah, i got all but one (ignoring the tv ones cuz i dont watch that stuff lol).