Wing Tsun Kung Fu - Siu nim tao (1st form)

The way our school practices the Siu Nim Tao form! Apart from its warmup purposes, Siu Nim Tao can be used as a form of moving and breathing meditation. In addition, it increases student concentration and focus. The form is also used extensively to develop forward energy, balance and stability in Wing Tsun practitioners!
I do not own the music for this video
all rights belong to Man with a mission
song - Dead end in tokyo