🫵This is your chance! The more details you provide the better!

Let me know in the comments what content you want to see.

[stevebrown-bzry]

Help ! Badly bruised ankle inner and outer....a week after a badly strained knee incident...possible popleteus injury....was focussing on the awful knee....then a week later..ankle and back of ankle started playing up....is that from spraining my knee ..or have I inadvertently damaged my ankle same time..and only now seeing the result? Be very grateful for any advice. I can walk on it...but from sitting..or resting..when I stand..back of ankle seems stiff and really pulls for about five minutes .

[elgenmarkhagg]

I find your info about hip bursitis and tendinopathy esp among "mature women" very informative, amongst the best on YT. I would like to see vids that take two diagnoses in consideration in training, many conditions together with OA .

[antje]

How to combine Running and Lifting weights? I am running 3x 1 hour per week (intervall, long run, stairs) and 3x 1 hour lifting weights. What can I do to recover better, provide injuries and progress over months? How to get in some light aerobic training - easy biking? When to take a break? I train in the morning, am 55, female. Thank you !

[deborahcalvert]

Can you show some core and glute exercises for those of us with knee problems?

A lot of glute stuff seems to require a lot of kneeling which I currently can’t do.

[awc]

More on meniscus tears healing and or stretches in general! Ty!!

[amandadolby]

Looking after tendons post menopause. I am enjoying training towards hybrid games and races such as ATHX, Hyrox, Deka, Deadly Dozen etc and at approaching 60 and only recently on HRT my tendons are often not happy. I train because I wish to age well, stay savage and never shuffle.
So yes, all stage menopause tendon care.

[PawlingTennis]

How to get the most out of the senior body - prolong the bodies. The senior body has arthritic joints or replaced joints and the next joint is beginning to fail. How do we prolong it?

[TheReykja]

Dog agility is my favorite sport. There is a lot of acceleration, turning and changing direction. I am pretty much recovered from a hamstring injury but would love some help bridging the gap between the exercises to strengthen the hamstring and returning to running, sprinting, direction change etc.
I love your explanations and videos. They have really helped

[Little]

Thank for your content creation, appreciate the detail you put in the videos.

Would appreciate videos on long term strengthing of knees after injury of the IT band and at times the knee pains come back during running. Many thanks

[valerieplante]

Strength training routine for runners. Warm up for runners and mobility work for runners (is it really important?). Finally, should we do any stretching or not. If so, when?

[deborahcalvert]

Videos on workouts we can do to maintain general fitness while recovering from an injury. For example if you have an injury in a lower limb you can’t do the exercises you normally would but may still want to maintain or improve general fitness.

[Runner]

Hi Maryke - love your videos! Similar to what has already been mentioned, what would be some of the best "prehab" exercises and/or stretches for someone who runs regularly. And on a somewhat related note, what would be the best exercises or movements to prevent lower back pain flare ups. Thank you!

[adivekar]

Would be good to provide ideas on workout plans to avoid injuries, how to drive variation in exercise schedule, nutrition and other health topics.

[amirahaidary]

Love your videos! Wanted to sign up with you online for PT for a shoulder issue!.. but you have no availability? Regarding your question, one thing I have is hip dysplasia, along with low back hyper flexibility and hamstring hyper flexibility. The hip dysplasia may have been congenital or maybe developed from my yoga, dance, pilates and running activities, not sure. What are the best exercises to create hip stability? and any tips on what to avoid would be great.

Also as a side note, due to the lower body hyper mobility my upper and middle back are extremely tight. Is there a name for this entire complex, taking into account how the upper and lower body are interacting?

Thank you!

[laraberente]

When can I start to begin to walk after a hamstring tear, highgrade 2 ?

Do continue to rest after 10 days or must I start standing, .walking?

I have been non weight bearing since my fall but have improved so much.

I don't want to do the wrong thing and hamper my healing.

Would you consider chatting about that?

[Muslims]

Biceps tendon and how it's connected to weak shoulders and quads tendon injury 1&2 grades please

[R.a.p.h.a.e.l.a]

Any suggestions for how to make strength training both effective AND enjoyable? I love running, but I have enormous trouble motivating myself to do absolutely anything else even though my core and upper body strength is really sub-par and NEEDS work. Routines, tips, and strategies for doing them regularly and sticking to them long-term would be extremely welcome!
Love your channel, by the way. It saved my bacon a few times when I couldn't get to a physio during lockdown. And I find the South African colouring in your speech really relaxing -- I grew up there and it makes me kinda nostalgic these days. :)

[xkaos]

Topics based around sitting lifestyle and reliefing lumbar and hips physio problems coming of it.

[cirarobinson]

Meniscus tears. Do they heal?- how long does it take to heal if they do.

[jackofdiamonds]

Im an ultramarathon runner Id be interested in hearing your opinions on how I can do regular strength and bodily maintenance that will prevent injury on a high daily training load mainly of trail running and cycling. New to your videos but theyre brilliant! Is there any nutrition and supplementation advice aid injury prevention?