#VLOG - Leg Day: 20250313

Today's Leg Training Breakdown:

Barbell Squat
Set 1: 45.0 lbs x 10
Set 2: 135.0 los x 10
Set 3: 225.0 los x 10
Set 4: 315.0 lbs x 10
Set 5: 365.0 lbs x 5
Set 6: 405.0 lbs x 5
Set 7: 455.0 lbs x 3

Machine Hip Abduction
Set 1: 290.0 lbs x 20
Set 2: 290.0 lbs x 20
Set 3: 290.0 los x 20

Machine Hip Adduction
Set 1: 290.0 lbs x 20
Set 2: 290.0 lbs x 20
Set 3: 290.0 lbs x 20

Machine Leg Extension
Set 1: 200.0 lbs x 20
Set 2: 200.0 los x 20
Set 3: 200.0 lbs x 20
Best 1RM: 333.33

Machine Leg Curl (Prone)
Set 1: 140.0 lbs x 15
Set 2: 140.0 lbs x 15
Set 3: 140.0 lbs x 15

#legday #squats #workoutvideo