day 1 of no fast food for a MONTH!! 🤍🍗

[athomas]

The fact that you already go to gym regularly is such a great step to manage insulin resistance.

[tumadreguey]

your quads are looking crazyyy!! you go girl!!

[honeybadgerdgf]

Girly, your gains are showing!! You seem leaner, and your legs look so strong!!! I love your videos. I'm proud of you ❤️❤️❤️🌺

[fgk]

For the insulin resistance watch your sauces! There is a ton of sugar and carbs in them 😢 gets me everytime. I swear I ALWAYS forget to check it. But like I'm not gonna waste it 👀

[kellsbells]

I love instant mashed potatoes. Just made some last night with din. Sometimes you just need a easy side that tastes good. 🤷🏻‍♀️😊🥰

[CaliKu]

Get it gurl!!! Do whats good for you. No one else's opinion matters. Goals require discipline & discipline isn't easy to maintain. I love watching your videos. Keep them coming. 💜💜💜💜

[Addie._Mal]

Girl I’ve been seeing your channel for a while now and your my favorite YouTuber and your food looks so good 😋

[KimiKo]

Gotta tell you, I thoroughly enjoy watching your content 😊 You look great! I'm excited and motivated to join you in your No 👏🏼 Fast 👏🏼 Food 👏🏼 Challenge. Can't wait to try that pan fried kale! Thank you for the meal ideas 👍🏼

[Sniper..]

I am on my way to re home my dog as we speak. The greif from this is so emotionally numbing. Knowing you also lost your dog, but are still smiling and making fun videos is so comforting. I will do better. I pray you have peace from it, and sorry for your loss.

[LadyKatz]

So a weird exercise I do, that your video reminded me that I do this: I bring every bag from the store in one at a time and I speed walk. I do it to get max steps in. I even intentionally put away groceries one bag at a time, carrying the bag and emptying it one item at a time, until the bag was empty, then go to the next one, without stopping to fold my bags. It may seem like a waste of time, and maybe it is, but the average shopping trip takes me 30 minutes to bring in and put away - which equates to a 30 minute "walk-out" (walking workout).

[DaisyONeill-qd]

I can’t wait for this series it gives me so many meal ideas!!

[LexiMalaty]

Nice!!! This will likely be hard but great for your health and you might even prefer it! You go girllll!

[wendyoverholt]

Stunning. You make me happy every time I watch your vids. Shout out from Ontario Canada

[jasminejazziej]

You look so good I'm seeing results keep up the good work ❤

[LaRTQRiii]

You're so cute "just trying to figure out what works for my body." And you SHOULD. Half of you is gone but I'm feeling all the admiration I did before. You're a great role model and have a tender heart! Well If you ever have children they're going to be gorgeous and wonderful little people!! Love to see you happy!

[aprilloewen]

So glad you are doing this again 😊 Thankyou

[RowesRising]

I don’t know you personally- but I applaud you for recognizing where you can improve and taking the steps to do so! I love your content and enjoy your smiling face. Thanks for healthy living goals and inspiration🌻🌻🌻

[markstangeland]

I’m so proud of you doing this!! You’ve got this!!

[hfrisch]

You just gonna get many more watches just cause of what you 😮 cook, it all looks good....❤

[meenaputra]

I am really glad for u i think i have to follow your plan too. ❤❤❤