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FAST Neck Pain Relief!
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Chin tucks are not only a great exercise, but they are a great stretch for the neck as well. It’s also great for the neck and shoulder, it can help relieve headaches, and it can help correct posture.
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Relieving My Neck Pain FAST!
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
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