The Power of Pause Slowing Down without Feeling Guilty

In this heartfelt episode of Allow Yourself Grace, host Courtney Christten explores the transformative power of pause. In a world that glorifies hustle and nonstop productivity, slowing down can feel uncomfortable—or even wrong. But what if rest isn't a weakness... it's a strategy?

Courtney shares her personal journey of learning to embrace stillness without guilt and gives you permission to breathe, reset, and realign. Whether you're a high achiever battling burnout or simply trying to find balance, this episode will help you reframe the way you view rest and redefine what it means to show up for yourself.

It’s time to stop apologizing for resting.
It’s time to Allow Yourself Grace.

🔔 Don’t forget to like, comment, and subscribe for more conversations on healing, growth, and self-compassion.

Leave us a Review

Are You in Need of Therapy? Sign Up Today!:

Watch the Video of the Full Episode on YouTube:

Want to Support the AYG Podcast?:

Remember to Always, Always, Allow Yourself Grace

Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Mailing/Studio: 2817 Gulf Fwy

Suite B

Houston, TX 77003