Monthly Live Q&A with Jim and Rohan | JOIN Cycling

Recording of JOINs monthly live Q&A session together with Jim, CEO and Founder, and Rohan, Support Manager of JOIN.

Jim and Rohan answered your burning questions related to JOIN and all things cycling.

If you want to be part of the next live session, make sure to subscribe to our channel to stay up-to-date.

Improve your ride

JOIN

Chapters:
00:00 Intro
04:28 Availability for work commute
07:34 Whoop x Join Training
10:11 JOIN and Traithlon
14:22 VO2 Max sessions
17:57 Language options in JOIN
19:02 What type of efforts and events is a big VO2max most useful for?
25:03 How to loose muscle mass?
28:22 Is FTP Plan useful for indoor training?
29:42 Are cycle integration and training plan feedback on the roadmap?
31:07 JOIN score and BMI
35:35 Rest week in JOIN
41:41 Commute rides and availability in JOIN
46:00 JOIN score in the build-up phase and rest week
48:28 (continued) JOIN score and BMI
50:54 Relation between JOIN level and FTP
53:15 Indoor Rides & Winter months
56:08 Outro

[CarlRoutledge]

Couldn't join but thought I'd add a comment with a question to see if there is a response. I perform my workouts at 5:30am and with just getting up the workouts a harder then they are later in the day but it is the only time I can workout. Should I continue to perform them at 100 percent of my numbers or reduce a little to compensate for the early start