The REAL Reason Behind Endless Obsessive Thoughts

Obsessive, intrusive thoughts, or Pure O OCD unwanted thoughts do have compulsions that reinforce the thoughts and keep the OCD cycle going.
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Obsessive, intrusive thoughts, or Pure O OCD unwanted thoughts do have compulsions that reinforce the thoughts and keep the OCD cycle going. But, they are often very subtle compulsions that are hard to identify because they are mental compulsions. In other words, they are thinking rituals that you perform after the unwanted thoughts. In this video, I describe what those mental compulsions are and give examples like analyzing, praying and saying positive affirmations.

In the video, I reference a few different videos. You can find them here:

ERP Scripts for OCD & Pure O:
    • ERP Scripts for OCD & ...  ​

And if you would like to learn my I. A.M. technique for obsessive thoughts, I review it in this video:
How to Stop Intrusive Thoughts:
    • Stop INTRUSIVE Thought...  ​

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[scottmalcolm]

Iaaam fram Minnesota eh . I watched this vidio an OCD