The Snap Method: How To Stop Overthinking Instantly

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In today’s video you’ll learn 5 techniques to immediately reduce anxiety and stop overthinking. Then we’ll cover 5 mindset shifts that let you instantly feel more confident.

⏰TIMESTAMPS⏰ 

0:00 - Intro
0:08 - Technique #1: Use your body
0:43 - Technique #2: Use breathing techniques
1:32 - Technique #3: The Snap Method
2:24 - Technique #4: Gratitude Anchoring
4:19 - Technique #5: Own it with a smile
5:00 - Mindset #1: Accept your anxiety
6:30 - Mindset #2: Shift from an outcome mindset to a process mindset
7:20 - Mindset #3: Be willing to polarize
7:48 - Mindset #4: Reframe the situation
8:26 - Mindset #5: Focus on getting options

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[trillstina]

Instead of the snap method, i tell myself to feel the bottom of my feet. Not literally touch them but just focus on the bottom of my feet and how they feel. It works because it takes me as far away from my head that I can get.

[shraddhavadlamani]

1. 4444 breathing or sharper longer exhale
2. snap
3. gratitude anchoring
4. Smile not shame
5. Body language
Mindset shifts:
1. it's ok to feel anxiety
2. process not outcome/ u don't "need" anything/one
3.polarise
4. reframe situation
5.zoom out /have more options

[judylandry]

Procrastination, and pessimism are my biggest instigators of anxiety. I put off doing the easiest things and then get anxious because they take too long and never turn out petfect.

[for_fox_aches]

I just used this video to introduce this channel to a couple dozen people. The videos here have changed my life. Thank you for continuing to create content.

[ArjanL]

So many sessions to explain my psychologist what I am feeling and what is wrong with me.
Yet algoritm brings me straight here, brilliant!

[zein]

2:1 breathing technique: this helped me: you inhale for for example 3 seconds and then exhale for 6. Or you inhale for 4 seconds and exhale for 8. Always just double the seconds you inhale. You can count with your fingers

[freddiebeltran]

👌 one hour of being uploaded and yet it's like a whole nother world now. I'm present, slowly breathing. So grateful to feel that you can be here with me out of all things, you could be doing. NO REPRESSION, IM HAPPY FOR WHAT I DO.

[MexicoAdventurer]

I used to worry about stuff so far in the future that it kept me anxious. I really needed to practice yoga and karate breathing techniques I learned when I was young. I'd forgotten over the years how much it helped me then, and was so glad it returned to my memory to begin those exercises again. 👍

[raquelborn]

I'm 31 and want to back up there's some quality advice in this video. If you're young, take note!

Also realised watching this that at some point I learned to discharge anxiety and frustration by taking long exhales. It's like I store up all the excess annoyance/stress in the air in my lungs and then slowly and with control push it all out of my body. Don't remember anyone teaching me to do this but I find it very helpful.

[maxgrachev]

Great job guys! This is amazing, so precise and concrete instructions on how to deal with anxiety. I also see many common things with my records on how to cope with anxiety from Cognitive Behavioral Therapy classes. Thank you so much for your work! Going to write everything down thoroughly!

[bixenchitter]

Thanks a lot never thought I needed to build my charisma before watching this channel and I almost gave up meeting people in fear of rejection. God bless the youtube algorithm to suggest me such a wonderful channel.

[danjager]

This is another fantastic video for authors. This is great for showing character growth. You start with a character dealing with anxiety and move forward with some of these techniques. When I write characters I consider mindset and flaws right alongside their strengths. Showing effective coping techniques is a great way to make a character relatable. Here, anxiety is fantastic because everyone has felt anxious and everyone has worked on overcoming this.

[lzbvkve]

thank you. you just remind me of what i used to be. i became lack of social skills now. a big ego i have haha. but i'm gratefull to change. you don't need to understand but i gratefull to see this video. thanks man i hope u keep making video. (i'm developing a habit to leave good comment to every video i watch to mimic kindness to other to boost my self esteem. which seems to work. u dont need to respon. i'ts for myself. wish me luck)

[freddiebeltran]

Shame on being nervous, I accept how I feel, it ok to be nervous as long as I see this pass and my emotions will overcome the external circumstances.

[JessAlves]

Just when I needed it the most! As always, great work 🎉

[GeekyMoo]

This is one of your best videos, Ben. Thanks so much.

[aperkins]

Holy crap I never heard or thought of the finger snap to grab my own attention from thoughts and it actually works

[baddiemcbadbad]

I personally have a really hard time forcing myself into a conversation with a group of people who all have known each other and I know nothing about them

[simonandfitness]

Lots of good advice use some of these techniques myself.

[FTChomp]

I'm always an Anxious person this is a fantastic tutorial! Now I can beat the game of life.