Do This For A Perfect Squat (MAJOR FORM FIX)

[AlvaroGonzalez-zvft]

Thank you! Sometimes get a tightness/pain in my shoulder from holding the barbell during back squats, your warmup should help 😊

[dudejoe]

I remember when I first learned this technique from you, I had to move leg day before upper body days.

[lyfe_of_lai]

Yeah, what you suggested can give a lot of people elbow pain. Everyone has different morphology.

[Aleksk]

How to solve the problem for atlet, who has thoracic kyphosis and limited shoulder external rotation? He can't rotate shoulder to bring his elbows to ribs. External rotation exercises doesn't work.

[dillon_and]

Being too upright for your body type will not help you, got my squat shoe tried to be upright replicating Chinese lifters started experiencing lower back pain and decreased strength output did tempo squats found my squat path Can generate more power and no lower back issues with a slightly slant torso

[silatguy]

Can you imagine being featured in a video of "how not to lift" lol

[joshee]

My arms touch my legs and it throws me off please help

[williamofhler]

How many credits are these shorts good for?