How To Get The Ultimate Physique From Home

Follow along with Chris Heria in this How To Get The Ultimate Physique From Home workout. This full body workout will get you on your way to being in the best shape of your life!

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[Leftmich]

Chris' Burpees are cleaner than my room

[flowa]

Me: mom I’m going to the gym to workout
Mom: we have workout at home
Workout at home:

[stephen-john]

If Chris takes a break, then you know it's real. I didn't even start yet 😭😂

[notdot]

1:24 Burpees
2:24 dumbbell deadlift rows
3:10 handstand pushups
4:22 L-sit kicks
5:20 dumbbell curls to press
6:19 explosive pushups
7:13 pistol squats
8:15 single arm bench dips - 20 seconds each arm

[TheQuantumArchive]

I aspire one day to be as skilled and athletic as Chris. We all start somewhere. Thumbs if you agree!

[jrev]

Can't get enough of these at home workouts! Keep them coming!

[patsii]

Chris
You are a amazing father
A amazing fitness trainer
And a great human ☝️

[neursonic]

That moment when I discovered Chris Heria...I was so shocked and inspired by what you can achieve with your own weight, I wouldn't have believed it before, but now I can’t live without training. Mostly training at home.
Hey from Russia, we are with you! :)

[NicoStefess]

After years of slacking, because of serious injuries, your channel finally got me hyped to get back into working out six days a week. Thanks you so much, love your video's.

[miaumiauswhiskerface]

Thank you for all this info man has helped me a lot just working out at home went from 220 to 160 pounds. Getting better and better.

[marotula]

Thank u Chris!! I will get the app as soon as I get a job but if its free even better...hope u have alot of work this year and spent family time w. Your loved ones... I wish u nothing but the best this year and decade... May u continue on making ppl fit and posting great videos... I'm so glad I stumbled upon your channel... Best if luck and keep on doing yo thang homie!

[TheHeartRobb]

Chris has the ultimate physique! I love these from home workouts.

[hamza]

You give away free stuff, you reply back to comments, you give good advice, your a good youtuber.

[sonicman]

Love this workout style!!!I actually apply your workouts, not just watch them: Fact. Thanks Chris. 💪🏼

[sentientspaghetti]

Chris heria uploads a vid

My fat: why do I hear boss music???

[omarshalaby]

Mad respect from Egypt Chris we appreciate what u do, love u man

[AmitPhysique]

Chris is Shredded year round. Massive salute to him !

[Unidentifying]

Man I dont know exactly why but when I found out we were almost the same age I got inspired so much more, just turned 30 myself ^^ Keep it up man, big respect.
I put working out on the back burner for the past year because of massive studies I had to do, picking it up again and I still have that goal to do a planche (with my 197cm), hopefully in a few months!!

[jyotishman]

"30 days body transformation-Chris Heria"
Once again this year??

[SnowBunnie]

Hi chris. Thanks for always uploading weekly @chrisheria