Shredded 64 Year Old Teaches Push-ups & Pull-ups

Shati Is Fit Over 60 & Has Been Working Out For Over 40+ Years. Watch Full Video As He Teaches How To Do Push-ups & Pull-ups The Correct Way!

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The More You Grip
The Less You Slip
What’s up Fit World, my name is Cam & I will be bringing you workout Guides & Inspiration! I offer Workyou to live a healthier

#Pullups #Pushups #Calisthenics

[academialiamsebastianyube]

He doesn't give you "When I was young" stories. He can show you right now!

[khan_senpai]

this 64 year old's in better shape than almost all 20 year olds

[BlockchainToTheFace]

He has way more control of his strength than the young guys. That’s part of his secret. He didn’t sway back and forth at all, he was in total control of his movement. Keep it up fellas!

[F_Roach]

I'm out of excuses and off the couch! This is just what I needed. Thanks 🙏

[gybx]

Young people, with all due respect, you have no idea what it takes to do that at age 64.
He's the real Superman.

[ltnorbiit]

OG got wings on his back, Back goals.

[sajidsattar]

Can u see the stability and calmness in his body while he was doing exercises thats the key. He is so firm. I want to be in this shape when I am 64. Great Inspiration

[wishbone]

I am 73 almost 74 and have been lifting since I was 14. I love seeing us old farts staying in shape. With the proper mind set and the right exercise anyone can do it. Those two exercises alone are a complete upper body exercise which works the chest, triceps and delts plus the back, lats and biceps. Throw in some crunches and squats a few calf and forearm exercise and you have all you need. Of course a proper diet is the other half of the equation and some cardio!

[sopranosfan]

This man has a perfect physique at 64. Literally flawless in my view. The type of body that most people of any age would want to have.

[Hazardlv]

Dude is not just strong but it all comes down to personality. We need more people like him.

[ryderbl]

He is proof that there are no excuses. Respect

[jetdeleon]

You can tell by his economy of motion that he has absolutely mastered the movements.

[TrueGritProductions]

Dude is an inspiration. Looks good and he's healthy. Imagine if everyone dedicated themselves to life-long fitness. Hospitals would go out of business like many of them need to.

[kitechile]

I calling out him as Mr.Clean, cleanest reps i've seen through these workout videos .Great job!

[aminspirations]

That man is 64 Years Young (Not Old) . You guys are crushing it!
💯💪🏼 Rock On!
Blessings!

[thepizzaelf]

21 years old and this inspired me to the max, no fucking excuses kings go out and get your body right

[shallowkal]

Guys physique is on point but his form is impeccable.

[AxelFoley-sbre]

He got them fellas on a beautiful synchronized rhythm.

[stretchho]

When you take care of your body when youre young, you get to keep it for life 💯

[anthonyb]

I'm 62 and walk every day I can for 1hr to 1.5hrs. But this man makes me feel ashamed, what must the younger people feel when they see true dedication. Well done to the young men with him also, they have utter respect for him.