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Sandbag Workout with Team or Partner
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Team/Partner Training Tips
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💪Strength
🏃🏻♀️Conditioning
👩🏼🚒⛑🛡Tactical and Functional
.
We are social creatures and inn our line of work we operate in crews, teams, or modules.
Even if you’re not currently on a team... Most folks would prefer working out with others rather than alone.
.
Here’s a sample workout and a few considerations when training with a team or partner...
♦️—— 30 min of ——♦️
6 S.B. Over Shoulder
50 ft S.B. Bear Crawl
12 S.B. Push-up Drags
50 ft S.B. Bear-hug Lunge
12 Toes to Bar
12 Bent Over Rows
12 Swinging Snatches
200m Burden Carry - Together
♦️
Partner A and Partner B
alternate exercises each round
Be sure to perform the 200m Carry Together
♦️—— learn more ——♦️
.
YouTube Prep and Defend for plenty of workout tips and info
.
.
Join our “Prep and Defend” workout programming by heading to the TrainHeroic marketplace at the link below...
Team/Partner Training Tips
.
💪Strength
🏃🏻♀️Conditioning
👩🏼🚒⛑🛡Tactical and Functional
.
We are social creatures and inn our line of work we operate in crews, teams, or modules.
Even if you’re not currently on a team... Most folks would prefer working out with others rather than alone.
.
Here’s a sample workout and a few considerations when training with a team or partner...
♦️—— 30 min of ——♦️
6 S.B. Over Shoulder
50 ft S.B. Bear Crawl
12 S.B. Push-up Drags
50 ft S.B. Bear-hug Lunge
12 Toes to Bar
12 Bent Over Rows
12 Swinging Snatches
200m Burden Carry - Together
♦️
Partner A and Partner B
alternate exercises each round
Be sure to perform the 200m Carry Together
♦️—— learn more ——♦️
.
YouTube Prep and Defend for plenty of workout tips and info
.
.
Join our “Prep and Defend” workout programming by heading to the TrainHeroic marketplace at the link below...
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