The PERFECT Calisthenics Workout for Muscle Gains!

[AS-gxqg]

Nice video, but by itself it will not do much for you. If you are serious then get one of their programs.

I am now 3, 5 months in the body transformation pro. So far I am very happy with it. Good variations and excellent content. By following a dedicated program your results will be much better

[tristanmaxwell]

1. 20 single rep chin ups
2. 20 single rep dips
3. Plank - bridge super set (stop when it gets very difficult) x3 with 90 sec rests in between super sets
4. As many jumping squats as possible within 5 minutes

[FOXMAN]

I love the strange scenes when you guys do pull ups and dips together like robots doing a dance. Adding strange 80s music with a synthesizer would really make it top notch.

[Glace]

"if it's too hard"
Uses a purple rubber band
"If it's too easy"
Chains a barbell to his crotch

[jonathanmcmenemy]

After years of body weight training I have come to a conclusion.... These two gentlemen are the best source of knowledge for everything to do with a proper functioning body. Much love and respect !!

[irn_bb]

I can't believe this good quality information is for free❤
Thank you calimove for everything🙏

[edissadikovic]

I like how el eggs is a sports teacher and he can actually do the moves to show kids what they have to do in PE unlike some school teachers that force kids to run 2km yet the teacher cant do it himself

[masterofalltrades]

These people have mastered their bodyweight.

[fitx]

I love this channel! They always post great Calisthenics content. It's videos like this that inspired me to make my own channel as well.

[FabioFerreira-wdme]

I spend more time seeing this guys doing exercices, than actually training. Guys, you are the real MVP's!

[hugoingelhammar]

I always get hyped to go workout after watching Cali moves videos!

[chimpwoozie]

IM EARLY YES, I was actually looking how to build muscle with calisthenics, thanks fam ❤

[Merumya]

Not sure about this point, so...
Would you recommend getting blue or green shorts for maximum gains? :D

[curiousmelon]

I can do this whole workout except the last set. 5 minutes of jump squats is absolutely insane! I managed about 40 seconds before doing normal squats and my legs are still on fire!

[deltahomicide]

Thank you for showing me that I should spread out my fingers when doing push ups. This eliminates the pain in my wrists doing higher reps

[mrtwister]

I remember a while back you two were both in great shape and looked good, but you’ve both made so much progress and so many gains. Sven has like no fat.

[haliscolak]

You do your job at a very advanced level. The information you provide to prevent injury is great.

[maximefortinmusic]

AWESOME content. I'm not an expert, but I believe this is a great ''non-traditionnal'' workout, as lots of your videos present.

BUT, this is SO good for functional skills. E.g. : when you do rock climbing, you don't just hit the wall for 10 power moves, then rest. Then another 10 power moves, then rest. Then you burn out your back in 10 minutes, you pack and go home.

You take your time. You change position, you rest while you figure out the next move. You move, and so on. You need core strenght, well-thought and efficient movement, mobility. And that's what that workout offers. Something that strenghten functionnal skills.

Thank you guys, but you all ready knew of this. ❤

[ABCDEFGHIJKLMNOPQRSTUVWXYZ]

Simple yet effective. I can have some fun tinkering with this routine.

[ahmadalkhansa]

I would really like to follow there programs but I can't afford them. However, their videos really helped me and I'm adding variations as I'm progressing.
I used to be very slim with very little muscle mass until I started following these videos. It has been few months since I've started and I can see and feel the transformation.
I have to say that it's frustrating in the beginning when patience is necessary to train the nervous system and to grow enough strength and muscle mass for even doing proper basic movements such as push ups and pull ups.
Oh yes, please don't ignore mobility. It's very important.
Thank you Calisthencmovement.