What are some non surgical ways to deal with whiplash injuries? - Dr. Raghavendra R

"Whiplash can also heal on its own sometimes, and followed are few non-surgical
ways of treating it.
Application of Ice to the neck reduces pain and swelling, and should be applied
as soon as possible, Ice wrapped in a towel can be applied for 20-30 mins /3-4 hrs
Heat Application after 2-3 days of initial icing. Use of warm, wet hot towels or
warm bath can help
Drugs/ Painkillers as recommended by your doctors
Use of neck brace or collar if recommended, not for prolonged use as it weakens
the muscle.
Ultrasound Treatments and massage can be of help. How this is done?"