Coach Alisa's Top 5 Must-follow Tips for Beginners

Ready to kickstart your fitness journey? In this video, Coach Alisa shares her top 5 must-follow tips for beginners:

1️⃣ Assess Where You Are Right Now: Start by assessing where you stand with exercise, nutrition, and sleep. Knowing your baseline is crucial.
2️⃣ Incorporate Strength Training: Make strength training a key part of your routine, and always prioritize proper form to avoid injury.
3️⃣ Focus on Your Own Progress: Avoid the comparison trap—your journey is unique, and it's all about your growth.
4️⃣ Find an Accountability Partner: Having someone to support and motivate you can make all the difference.
5️⃣ Listen to Your Body: Always tune in to what your body is telling you, and choose activities you genuinely enjoy.

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