I wish I knew this BEFORE starting Pilates #shorts #pilates #workoutinspiration

I WISH someone would have told me this before I started pilates 👇🏼

As someone who LOVES strength training...there are a few things I wish I would have known before I tried pilates... 😅

1️⃣Slower. Is. HARDER 🔥The small pulses and isometric holds are CHALLENGING!
2️⃣You CAN use heavy weights 💪This one might be more controversial...but I think there’s a place for weight training in pilates workouts! Although pilates is traditionally bodyweight only, if you’re someone who loves strength training (like me!) you can absolutely incorporate weight training into your pilates routine!
3️⃣You don’t need to spend $$$ 💸 pilates classes can be EXPENSIVE -- and I truly believe you can get the same results from YouTube videos at home!

I don’t think I would have avoided pilates workouts for so long if someone had told me those things...and so let me be the one to tell YOU!

Workout challenge | pilates challenge | pilates routine

[dorichan]

Trims 4 the video❤. Pilates still not easy. But i want to try❤😊