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30-min FULL BODY & ABS Strength Workout with Dumbbells
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This full-body workout is going to increase your overall lean muscle! This is a more traditional style strength workout because we will focus on lifting heavy, but the intensity will be increased because of our short rest duration! We will work through 11 compound exercises repeated twice to target the upper and lower body. We will then complete an abs round with 5 exercises!
Aim to lift heavy during this workout to really maximize strength gains! Heavy will be relative to you and the exercises we are doing. Optional equipment will be your exercise box/bench or an elevated sturdy surface. However, if you don't have this I will have a modification on screen for you to follow!
30-MINUTE FULL BODY & ABS STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15bs to 25lbs / 6.8kg to 11.3kg When selecting a weight for this workout, you want to lift heavy!
- EXERCISE MAT
OPTIONAL EQUIPMENT
EXERCISE BOX/BENCH OR STRUDY ELEVATED SURFACE (MODIFICATIONS ON SCREE IF YOU DON'T HAVE A BOX!)
STRUCTURE
11 EXERCISES REPEATED TWICE
5 AB EXERCISES REPEATED ONCE
FULL BODY
WORK: 50 SECONDS
REST: 20 SECONDS
ABS
WORK: 40 SECONDS
REST: 10 SECONDS
EXERCISE LIST
CHEST PRESS
PULLOVER
BENT OVER ROW
SQUAT
KICKSTAND ROMANIAN DEADLIFT
SWITCH SIDES
BULGARIAN SPLIT SQUAT
SWITCH SIDES
FEET ELEVATED GLUTE BRIDGE
SEATED SHOULDER PRESS
PUSH-UPS ON THE BOX
ABS
DEAD BUG ISO-HOLD
BEAR CRAWL HOLD
PLANK
SIDE PLANK HIP DROP
SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Aim to lift heavy during this workout to really maximize strength gains! Heavy will be relative to you and the exercises we are doing. Optional equipment will be your exercise box/bench or an elevated sturdy surface. However, if you don't have this I will have a modification on screen for you to follow!
30-MINUTE FULL BODY & ABS STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15bs to 25lbs / 6.8kg to 11.3kg When selecting a weight for this workout, you want to lift heavy!
- EXERCISE MAT
OPTIONAL EQUIPMENT
EXERCISE BOX/BENCH OR STRUDY ELEVATED SURFACE (MODIFICATIONS ON SCREE IF YOU DON'T HAVE A BOX!)
STRUCTURE
11 EXERCISES REPEATED TWICE
5 AB EXERCISES REPEATED ONCE
FULL BODY
WORK: 50 SECONDS
REST: 20 SECONDS
ABS
WORK: 40 SECONDS
REST: 10 SECONDS
EXERCISE LIST
CHEST PRESS
PULLOVER
BENT OVER ROW
SQUAT
KICKSTAND ROMANIAN DEADLIFT
SWITCH SIDES
BULGARIAN SPLIT SQUAT
SWITCH SIDES
FEET ELEVATED GLUTE BRIDGE
SEATED SHOULDER PRESS
PUSH-UPS ON THE BOX
ABS
DEAD BUG ISO-HOLD
BEAR CRAWL HOLD
PLANK
SIDE PLANK HIP DROP
SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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