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The Best Kettlebell Exercises| Part 1| Kettlebell Chest Press| Kettlebell Strength Training Workouts
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The Lion Press| Part 1
This is the 1st Part in our Kettlebell Strength Training Workout Series. We will provide you with exercise instructional videos that will explain why you want to use these exercises and how perform them safely and effectively.
The Kettlebell Swing for fat loss should not be the only reason you pick up a kettlebell. Introducing Kettlebell Strength Training Workouts can provide you with a level of strength and conditioning that may not available to you otherwise.
This single arm version of The Lion Press provides you with a free hand in case things go a bit rouge and you have to bail out safely.
Safety first.
Bottoms Up press alone is an awesome exercise for improving shoulder strength and stability through a principle called a Irradiation. The harder you grip the Kettlebell handle in the traditional Bottoms Up press, the more tension is created in your arm. Gripping can be used to increase the flow of neural drive to all muscles in the extremity. This can lead to increased ability and strength in the entire arm including the shoulder.**
**Alder S, Beckers D, and Buck M. PNF in Practice: An Illustrated Guide. Springer, 2000
This is the 1st Part in our Kettlebell Strength Training Workout Series. We will provide you with exercise instructional videos that will explain why you want to use these exercises and how perform them safely and effectively.
The Kettlebell Swing for fat loss should not be the only reason you pick up a kettlebell. Introducing Kettlebell Strength Training Workouts can provide you with a level of strength and conditioning that may not available to you otherwise.
This single arm version of The Lion Press provides you with a free hand in case things go a bit rouge and you have to bail out safely.
Safety first.
Bottoms Up press alone is an awesome exercise for improving shoulder strength and stability through a principle called a Irradiation. The harder you grip the Kettlebell handle in the traditional Bottoms Up press, the more tension is created in your arm. Gripping can be used to increase the flow of neural drive to all muscles in the extremity. This can lead to increased ability and strength in the entire arm including the shoulder.**
**Alder S, Beckers D, and Buck M. PNF in Practice: An Illustrated Guide. Springer, 2000
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