How To Be Aware of Awareness - The Secret Trick

Here's how to practice awareness meditation called Self Inquiry(awareness of awareness). It is considered to be the direct path to wisdom. In this video I will first help you gain a proper understanding of the teaching and then I will guide you through a meditation where you can put this into practice.

----------------------------------------------------------------------------

----------------------------------------------------------------------------

0:00 Intro
0:41 Awareness of awareness
17:25 Guided meditation
47:38 If you need help with this

[selfinquiryschool]

Make sure to check the description and take advantage of all the resources I offer to help you put this into practice and experience it for yourself :) Have a great day!

[bille]

Actually it is quite easy: You simply have to pay attention to finding whatever it is that's most fundamental. In other words what is the only "thing" that's ALWAYS there. FULL STOP. 😂❤

[CharlesGodwin-ckse]

All change for the better begins at the still point of silence - simply being aware of being aware.

[traceym]

I love and appreciate you and your teachings. ❤

[TonyTony-dnir]

Never a challenge to listen through to end. It's surprising that even listening to the same video multiple times, fresh things will "pop" out as if said for the first time. Grateful for and to you.

[michaelarustemi]

Thank you Sunny. For 5 years I'm listening theories. You are first person, who put all theories into practice. I'm very grateful for your gift to teach meditations and guide all of us. Thank you brother🙏🌈🙏

[EricHartkorn]

I been trying to figure out how to do this. 10 minutes into this I feel this feeling and I’m emotional. Definitely following thanks. The pauses real time while watching may have helped me unlock this.

[AlmaMcClutchie-pffn]

Ex Sunny yes UTube needs to spread this teaching through out the world if the world needs anything today it is to know what is truth about themselves Sunny has the ability to share the unknown

[SumanBashyal-fref]

The best description of meditation detailed ever on internet . Thank you so much sir ❤

[ronaldfeuer]

BREATHING while walking is a great help Sunny

[FemAquarius]

Your pointings are so so so clear, Sunny. Having goosebumps. Thank you ❤️

[sylvielajoie]

Thank you Sunny.
Great details on how to connect with spirit.
Thank you for helping humanity and myself to awaken from control of the ego

[naveenfrancis]

I stumbled upon your channel a few months ago, when I really needed to break mind identification. Your videos are my favorite thing to watch these days! Grateful to you!

[ronaldfeuer]

Watching awareness in the space, the aware space within

[VictoriaNanaHangula]

This talk is something special.
Thank you for the teachings of the true self. Everybody needs to know the truth ❤❤❤.

[karenwood]

Always drawn to listen to the end...and to listen again! Thank you so much for your clear guidance!

[lewisfolksongrevivallewis]

I love your videos!!!! I listen all the time— they help me feel calm!! Thank you!! Helps a lot!!!

[TheBobbyVant]

Was here with you until the end of video. As always thank you for the great content. You have been a mentor to me fir about 2 years.
Light, Peace and positive energy to you always.

[Msmysteri]

Watched to the end of video, thankfully!

[julievanvleck]

Been watching too many videos. Your guidance has helped eliminate so many things that were just traps or distractions.