3 Coffee Alternatives | Substitutes for Caffeine | Tiege Hanley

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VIDEO SUMMARY
PRACTICAL, HEALTHY ALTERNATIVES TO COFFEE. We get it, everyone needs that extra boost, especially on the harder, longer workdays. But coffee isn’t exactly the healthiest for you, so here’s a couple coffee alternatives for you to still get your caffeine fix.

00:00 A Connection Between Coffee and Acne
Although a direct cause-and-effect between coffee and pimples hasn’t been found yet, scientists have discovered a connection between the two. And we know it’s not easy to just cut out coffee entirely and go cold turkey, so here are some other options for you to try.

00:24 Coffee Has Cortisol

00:35 It’s Likely the Milk and Sugar

01:25 Try Black Tea
If you’re someone who just can’t function without caffeine, give a hot cup of black tea a try. It’ll give you that energizing boost you need for the day, and it’s not bitter so no sugar or cream is necessary.

01:44 Drink Yerba Mate
Yerba Mate has caffeine, but it’s an all-natural and organic beverage, so it’s much better for you than a cup of coffee or espresso. Each can is only 15 calories and it has no sugar or dairy. Plus, you can just grab one on the way to work to save you some time in the morning, too.

02:27 Substitute for Lemon Water
We know this doesn’t sound like it can give you the energy boost you need, but a hot cup of water with half of a lemon squeezed in will give your body all the antioxidants it needs. Plus, it is a great source of Vitamin C, and it works to clean out your system, so you’ll be energized and you’ll feel great, too.

02:58 Go a Step Further for Clear Skin
Substituting your coffee for another option and cutting back on sugar and dairy is sure to help with your breakouts, but to give your skin the best fighting chance, implement a daily skin care routine. It’s crucial you wash, exfoliate and moisturize your face regularly to not only combat the pimples you have but prevent future acne as well.

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[tiegehanley]

What are your favorite coffee alternatives?

[rajrishiparmar]

My man works at tiege, uses lvl 1 😐 WHY!? He can get lvl3 for free or atleast at deep discounts

[garrybobbins]

this video is misleading by saying substitutes for caffeine. black tea has caffeine also. and speaking of natural ad organic you can try black coffee if you want to avoid milk and suger.