Post C-Section Core Exercises | Daily 5 Minute Core Workout | (STRONG CORE AFTER C-SECTION)

Post C-Section Core Exercises | Daily 5 Minute Core Workout | (STRONG CORE AFTER C-SECTION)//If you’re feeling weak or mushy in your core and abs after having your c section, then this is the starting video for you. In this 5 minute core workout that you can do daily, you’re going to be working your deepest core muscles (the transverse abdominis), the pelvic floor and your diaphragm. This is the place to start on your journey to getting strong after having your c section surgery.

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[StrongMom]

How would you describe how your core feels after having a c section?

[IdolEyes]

Thank you for easing into it. :) I had a c section a year ago and it’s crazy trying to exercise with a toddler. I have thyroid and ear issues so walking is all I’ve been doing .thanks for doing calm, chair work. :)

I had 2 c-sections and I wish someone would have told me how important it is to breathe properly!! Plus, after the second baby I've also got DR. Now I'm currently pregnant with 3rd baby boy, 24 weeks. Probably I will have another c-section, but either way it is helpful to follow your guidance. 🙏 This exercises are so peaceful, they look like a meditation - i like that.

Oh! And your hair looks amazing!! Like a natural wild 😻😻😻

[markassparklady]

I need this
Me seven months into my postpartum
Need to workout to get over this my mummy Tommy belly

[stephaniefigueroa]

I’m 8 weeks post c section. I feel like I can do light weights already but my core feels non existent and have a bad over hang. Will the over hang ever go away?

[Ninakkay]

After c section did I practice for physical test exams like army. Any problem ???

[SwapnaBanoth-rvin]

Mam plz how to breath in this excercise i cnt understand

[pelekification]

Hmm my core after c section is very week and part above scar is I don't feel it like I used to, I think some skin nerves are damaged or something like that. I find this sitting exercises are more challenging than in lie down position, but I still tried it anyway. Thank you.

[usmanrotal]

Plz share full body workout after c-section

[usmanrotal]

Plz share abbs exercise also after 4 months of c-section

[mamellomorris]

Can these exercises be done within the first 6weeks after c-section or only after the first 6weeks?

[jensdeneva]

I would never be able to pick up a blueberry....

Maybe a peach.

Lol 🤣🤦‍♀️