TOMATO CUCUMBER SALAD

This garden-fresh tomato-cucumber salad has chunks of avocado and is sprinkled with fresh herbs and finished with lemon juice and extra virgin olive oil. It's a delightful salad that screams summer and could not be any easier to make.

This is a great recipe to support your health and weight loss goals! And is perfect for a bbq, cookout and picnic.

INGREDIENTS & PRODUCTS USED:

MORE HEALTHY SUMMER SALAD RECIPES:

TOMATO CUCUMBER SALAD RECIPE
3 tomatoes, cut into bite-sized pieces
1 English cucumber, cut into bite-sized pieces
1/2 red onion, thinly sliced
2 avocados, peeled and cut into bite-sized pieces
1/4 cup fresh chopped herbs, parsley, basil, cilantro, mint, etc.
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
2 cloves crushed garlic
salt and pepper, to taste

Instructions
Add chopped veggies to a large bowl. Sprinkle in fresh herbs (you can choose one or a combo depending on what you love!).

In a spouted glass cup or mason jar, combine garlic, lemon juice, olive oil, salt, and pepper. Whisk everything together.

Drizzle dressing over salad, stir well, and enjoy!

NOTES
You can use any fresh herbs you like for this salad. I love a combination of basil and parsley.

When choosing your tomatoes, try to find the most beautiful, fragrant, in-season tomato available. This is the tomato that will taste the best.

NUTRITIONAL ANALYSIS:
Calories: 229kcal | Carbohydrates: 17g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Sodium: 14mg | Potassium: 836mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1073IU | Vitamin C: 29mg | Calcium: 42mg | Iron: 1mg

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#tomatocucumersalad #tomatosalad #tomatoavocadosalad

[CleanandDeliciousDani]

Happy Friday! Excited to share this simple and DELICIOUS Summer salad with you this week. For those who have a garden, you may have these veggies growing. Enjoy! XO- Dani

[orsie]

I just found your channel. I’m a home gardener who is inundated with cucumbers and tomatoes right now. This is a perfect salad for tonight’s supper! I love all your recipes, Dani.

[amypeckham]

you could also put those red onions in a little red wine vinegar for about 30 min and it will quick pickle them and take the bite out.
salad looks delicious

[tammyjohnson]

As soon as my tomatoes rippen and cukes are done growing I will make this yum. And healthy.🤗🎆

[ginavelasquez]

I love cucumbers and tomotoes. Im glad I saw this video. Doing this simple salad recipe for lunch.

[Moonmun]

Super summer will become cool with this salad, easy and delicious look of it. 🙏.

[jadep]

Wow... I just pulled my tomato and cucumber salad out of the fridge!

[sdega]

What a great summer salad! I added bulgar wheat to mine today to make it a bit more "tabbouleh style."

[ozgungunduzbrown]

We eat this salad almost every dinner we have. (In Turkey) Just like you have Caesar here in USA ♥️😋

[dianem]

My favorite salad. I can eat it everyday. My other favorite salad in the summer is chopped watermelon with basil, balsamic vinegar, red onion, and feta. It's so delicious.

[lindaparker]

Clean, healthy, refreshing & delicious!

[genesismartinez]

Loved it 💕 Thanks for putting the quantity and the name of the ingredient. My mom doesn’t know any english but she always looks for the captions and translate them🤩👍🏻

[josettereto]

Looks yummy, I will definitely try with my fresh garden veggies

[frannt]

Omg Dani that looks so fresh and delicious!! Omw to the market for the items!! Thanks so much

[namotenashi]

Perfect for summer! It's a very fresh salad that softens the summer heat! I love it!

[notmebutyou]

Hi Dani.
I really enjoy your channel! Thanks for all the healthy recipes you share.

This looks really good. I've made it with diced veggies as well. I wanted to ask if you have any videos on sheet pan dinners? Also, what is the healthiest bakeware? I read stainless steel and cast iron is best because it doesn't leak into your food, but it seems like aluminum is the most widely used. I've been told aluminum is not healthy to cook with. There is so much information out here that you don't know what to believe any more!!! I'd love to know your thoughts on this.

Thanks, and keep the healthy recipes coming! ❤

[shirleencatherinehurley]

Hi Dani That salad is YUMMO had the salad with dinner last night alongside white fish fillets your weekend

[Arman-riyo]

I'm eating this for lunch every day. So good. Fill you up easily and healthy.

[meriv]

So good and easy to make. Thanks for sharing!

[khushnoorshah]

I would add watermelon and mint, and also maybe cubed fresh mozzarella cheese!