Drill to work on getting to the correct launch position

Getting into the correct launch position (right after loading and striding) is key to a good starting point to producing the power you want. For me, my weight distribution is about 70/30 (70% on back side, 30% on front) or 60/40 with my hands about right above my back foot.

Band = Tanner Tees 10lb green band.

[ramos]

I got the grandstand because of you! Love your videos! Thanks for helping me and my daughter during our softball journey! Happy holidays! Wish you many blessing and hopefully we can catch a clinic in the future!

[mikea]

I love this.

Its one of the most difficult things to get my kids to do properly

[Nikko]

Need to put some clay down in that box