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☃️ Take Control Of Food This Holiday Season #empoweredeating #holidaywellness
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Emotional Eating Unwrapped Podcast | Episode 65 - Clip
In this episode, Alana and Kassi delve into the complicated landscape of emotional eating, particularly during the holiday season. They emphasize the importance of developing inner strength and setting firm boundaries to navigate the season's social and emotional triggers. Alana offers practical advice on self-care practices such as love, compassion, and support, encouraging listeners to prepare for potential holiday stressors. The duo discuss the significance of maintaining a balanced mindset, rejecting perfectionism, and embracing consistent, moderate habits. Listen in for tools to enjoy the holidays without falling into the traps of emotional eating, ultimately fostering a healthy, mindful relationship with food.
Leave us a voice message for our next Q&A episode!
SOBER EATING MENTORSHIP
Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy?
Learn about the new Coaching and Accountability Mentorship Experience with Alana with a trial membership:
SOBER EATING METHOD PLAYBOOK
And for a limited time, get the Sober Eating Method Playbook for $17 (Value $997). The step-by-step blueprint to rewire your patterns with food, so you can eat whatever you want, without rules.
FREE QUIZ:
Discover your emotional eating style and learn how to embrace a relationship with food that feels natural and easy.
Takeaways
-The holidays can trigger anxiety and stress around food.
-Using food to avoid uncomfortable situations is common.
-It's important to acknowledge feelings before the holidays.
-Setting boundaries around food is crucial for emotional well-being.
-Building inner strength takes consistent practice and support.
-Neutrality in eating helps prevent feelings of deprivation.
--
Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably.
You can also find us streaming on other major streaming platforms!
In this episode, Alana and Kassi delve into the complicated landscape of emotional eating, particularly during the holiday season. They emphasize the importance of developing inner strength and setting firm boundaries to navigate the season's social and emotional triggers. Alana offers practical advice on self-care practices such as love, compassion, and support, encouraging listeners to prepare for potential holiday stressors. The duo discuss the significance of maintaining a balanced mindset, rejecting perfectionism, and embracing consistent, moderate habits. Listen in for tools to enjoy the holidays without falling into the traps of emotional eating, ultimately fostering a healthy, mindful relationship with food.
Leave us a voice message for our next Q&A episode!
SOBER EATING MENTORSHIP
Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy?
Learn about the new Coaching and Accountability Mentorship Experience with Alana with a trial membership:
SOBER EATING METHOD PLAYBOOK
And for a limited time, get the Sober Eating Method Playbook for $17 (Value $997). The step-by-step blueprint to rewire your patterns with food, so you can eat whatever you want, without rules.
FREE QUIZ:
Discover your emotional eating style and learn how to embrace a relationship with food that feels natural and easy.
Takeaways
-The holidays can trigger anxiety and stress around food.
-Using food to avoid uncomfortable situations is common.
-It's important to acknowledge feelings before the holidays.
-Setting boundaries around food is crucial for emotional well-being.
-Building inner strength takes consistent practice and support.
-Neutrality in eating helps prevent feelings of deprivation.
--
Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably.
You can also find us streaming on other major streaming platforms!
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